17.7 km | 01:45:07 | 05:56/km日期: 2016-11-05 15:38 - 總爬升: 182 m - 卡路里: 1066 Cal - 總步數: 19412 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 77%
Pace: 05'58" / 05'31" / 05'47" / 05'48" / 06'13" / 06'22" / 05'38" / 05'23" / 05'35" / 06'03" / 05'56" / 06'09" / 06'43" / 05'36" / 06'12" / 06'18" / 05'30" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'34") | 1011 / 1011 | 187 / 89 |
| 2 | | 05'27" (+00'04") | 997 / 2008 | 193 / 94 |
| 3 | | 05'50" (+00'27") | 991 / 2999 | 191 / 89 |
| 4 | | 05'49" (+00'26") | 1007 / 4006 | 191 / 89 |
| 5 | | 06'11" (+00'48") | 993 / 5000 | 188 / 85 |
| 6 | | 06'21" (+00'58") | 1002 / 6003 | 187 / 84 |
| 7 | | 05'40" (+00'17") | 1002 / 7006 | 192 / 91 |
| 8 | | 05'23" | 1001 / 8007 | 187 / 99 |
| 9 | | 05'39" (+00'16") | 992 / 9000 | 183 / 96 |
| 10 | | 06'26" (+01'03") | 999 / 10000 | 183 / 84 |
| 11 | | 05'53" (+00'30") | 1005 / 11005 | 184 / 92 |
| 12 | | 06'12" (+00'49") | 994 / 11999 | 181 / 88 |
| 13 | | 06'40" (+01'17") | 1007 / 13007 | 152 / 98 |
| 14 | | 05'48" (+00'25") | 1003 / 14010 | 185 / 92 |
| 15 | | 06'10" (+00'47") | 992 / 15002 | 184 / 87 |
| 16 | | 06'18" (+00'55") | 999 / 16002 | 182 / 86 |
| 17 | | 05'26" (+00'03") | 1000 / 17002 | 186 / 98 |
| 18 | | 05'35" (+00'12") | 683 / 17686 | 187 / 95 |
11月累積里程 : 117.69 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 05'48" | 00:23'04" |
| 5 | 06'13" | 00:29'17" |
| 6 | 06'22" | 00:35'39" |
| 7 | 05'38" | 00:41'17" |
| 8 | 05'23" | 00:46'40" |
| 9 | 05'35" | 00:52'15" |
| 10 | 06'03" | 00:58'18" |
| 11 | 05'56" | 01:04'14" |
| 12 | 06'09" | 01:10'23" |
| 13 | 06'43" | 01:17'06" |
| 14 | 05'36" | 01:22'42" |
| 15 | 06'12" | 01:28'54" |
| 16 | 06'18" | 01:35'12" |
| 17 | 05'30" | 01:40'42" |
| 17.7 | 06'25" | 01:45'07" |
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