25.0 km | 02:39:40 | 06:22/km日期: 2016-10-01 08:27 - 總爬升: 726 m - 平均心率: 142 - 卡路里: 1732 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 96%
Pace: 06'17" / 06'11" / 05'51" / 05'57" / 06'06" / 05'52" / 06'22" / 06'12" / 06'20" / 06'05" / 06'09" / 05'51" / 05'56" / 05'57" / 05'42" / 08'18" / 08'28" / 12'50" / 04'55" / 05'58" / 18'18" / 06'46" / 09'17" / 07'32" / 07'18" / 06'45" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'23") | 1000 / 1000 |
| 2 | | 06'11" (+01'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'56") | 1000 / 3000 |
| 4 | | 05'57" (+01'03") | 1000 / 4000 |
| 5 | | 06'05" (+01'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'57") | 1000 / 6000 |
| 7 | | 06'21" (+01'27") | 1000 / 7000 |
| 8 | | 06'12" (+01'18") | 1000 / 8000 |
| 9 | | 06'19" (+01'25") | 1000 / 9000 |
| 10 | | 06'05" (+01'11") | 1000 / 10000 |
| 11 | | 06'08" (+01'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'57") | 1000 / 12000 |
| 13 | | 05'55" (+01'01") | 1000 / 13000 |
| 14 | | 05'57" (+01'03") | 1000 / 14000 |
| 15 | | 05'41" (+00'47") | 1000 / 15000 |
| 16 | | 07'45" (+02'51") | 1000 / 16000 |
| 17 | | 09'00" (+04'06") | 1000 / 17000 |
| 18 | | 05'38" (+00'44") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 05'58" (+01'04") | 1000 / 20000 |
| 21 | | 06'04" (+01'10") | 1000 / 21000 |
| 22 | | 09'16" (+04'22") | 1000 / 22000 |
| 23 | | 06'02" (+01'08") | 1000 / 23000 |
| 24 | | 07'17" (+02'23") | 1000 / 24000 |
| 25 | | 06'45" (+01'51") | 1000 / 25000 |
| 26 | | 06'19" (+01'25") | 24 / 25024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 249.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 05'51" | 00:18'19" |
| 4 | 05'57" | 00:24'16" |
| 5 | 06'06" | 00:30'22" |
| 6 | 05'52" | 00:36'14" |
| 7 | 06'22" | 00:42'36" |
| 8 | 06'12" | 00:48'48" |
| 9 | 06'20" | 00:55'08" |
| 10 | 06'05" | 01:01'13" |
| 11 | 06'09" | 01:07'22" |
| 12 | 05'51" | 01:13'13" |
| 13 | 05'56" | 01:19'09" |
| 14 | 05'57" | 01:25'06" |
| 15 | 05'42" | 01:30'48" |
| 16 | 08'18" | 01:39'06" |
| 17 | 08'28" | 01:47'34" |
| 18 | 12'50" | 02:00'24" |
| 19 | 04'55" | 02:05'19" |
| 20 | 05'58" | 02:11'17" |
| 21 | 18'18" | 02:29'35" |
| 22 | 06'46" | 02:36'21" |
| 23 | 09'17" | 02:45'38" |
| 24 | 07'32" | 02:53'10" |
| 25 | 07'18" | 03:00'28" |
| 26 | 06'45" | 03:07'13" |
| 25.0 | 00'-10" | 03:07'23" |
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