10.0 km | 00:44:16 | 04:25/km日期: 2016-11-04 20:52 - 卡路里: 742 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 78%
Pace: 04'33" / 04'28" / 04'37" / 04'31" / 04'02" / 04'16" / 04'54" / 04'27" / 04'34" / 03'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'50") | 500 / 500 |
| 2 | | 04'39" (+01'01") | 500 / 1000 |
| 3 | | 04'25" (+00'47") | 500 / 1500 |
| 4 | | 04'30" (+00'52") | 500 / 2000 |
| 5 | | 04'41" (+01'03") | 500 / 2500 |
| 6 | | 04'31" (+00'53") | 500 / 3000 |
| 7 | | 05'01" (+01'23") | 500 / 3500 |
| 8 | | 04'00" (+00'22") | 500 / 4000 |
| 9 | | 03'54" (+00'16") | 500 / 4500 |
| 10 | | 04'09" (+00'31") | 500 / 5000 |
| 11 | | 03'57" (+00'19") | 500 / 5500 |
| 12 | | 04'33" (+00'55") | 500 / 6000 |
| 13 | | 04'54" (+01'16") | 500 / 6500 |
| 14 | | 04'53" (+01'15") | 500 / 7000 |
| 15 | | 04'17" (+00'39") | 500 / 7500 |
| 16 | | 04'35" (+00'57") | 500 / 8000 |
| 17 | | 04'37" (+00'59") | 500 / 8500 |
| 18 | | 04'32" (+00'54") | 500 / 9000 |
| 19 | | 04'03" (+00'25") | 500 / 9500 |
| 20 | | 03'38" | 500 / 10000 |
| 21 | | 02'41" | 18 / 10018 |
11月累積里程 :
210.29 km 
子母鱷魚 丫拖 累積 :
6311.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'28" | 00:09'01" |
| 3 | 04'37" | 00:13'38" |
| 4 | 04'31" | 00:18'09" |
| 5 | 04'02" | 00:22'11" |
| 6 | 04'16" | 00:26'27" |
| 7 | 04'54" | 00:31'21" |
| 8 | 04'27" | 00:35'48" |
| 9 | 04'34" | 00:40'22" |
| 10 | 03'51" | 00:44'13" |
| 10.0 | 03'31" | 00:44'17" |
展開計圈分析
留言 
