13.0 km | 01:03:21 | 04:52/km日期: 2016-11-07 19:45 - 平均心率: 170 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 57%
Pace: 04'59" / 04'49" / 04'46" / 04'37" / 04'52" / 04'54" / 04'58" / 04'59" / 05'04" / 04'55" / 05'02" / 04'41" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'22") | 1000 / 1000 |
| 2 | | 04'49" (+00'13") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'03" (+00'27") | 1000 / 9000 |
| 10 | | 04'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'26") | 1000 / 11000 |
| 12 | | 04'40" (+00'04") | 1000 / 12000 |
| 13 | | 04'44" (+00'08") | 1000 / 13000 |
| 14 | | 04'15" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
11月累積里程 : 130.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'46" | 00:14'34" |
| 4 | 04'37" | 00:19'11" |
| 5 | 04'52" | 00:24'03" |
| 6 | 04'54" | 00:28'57" |
| 7 | 04'58" | 00:33'55" |
| 8 | 04'59" | 00:38'54" |
| 9 | 05'04" | 00:43'58" |
| 10 | 04'55" | 00:48'53" |
| 11 | 05'02" | 00:53'55" |
| 12 | 04'41" | 00:58'36" |
| 13 | 04'44" | 01:03'20" |
| 13.0 | 04'34" | 01:03'22" |
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