30.0 km | 03:11:55 | 06:23/km日期: 2016-11-05 06:12 - 總爬升: 379 m - 卡路里: 1733 Cal - 總步數: 32682 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 96%
Pace: 08'11" / 06'26" / 06'54" / 07'14" / 07'05" / 06'44" / 06'42" / 06'45" / 06'50" / 07'14" / 06'11" / 06'46" / 06'12" / 06'08" / 06'28" / 06'04" / 06'17" / 06'05" / 05'59" / 06'42" / 05'51" / 05'57" / 06'06" / 05'51" / 06'17" / 05'42" / 05'34" / 05'30" / 06'33" / 05'19" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+04'27") | 1002 / 1002 | 163 / 75 |
| 2 | | 06'25" (+02'43") | 1002 / 2004 | 170 / 91 |
| 3 | | 06'52" (+03'10") | 1002 / 3007 | 170 / 85 |
| 4 | | 07'13" (+03'31") | 1009 / 4016 | 168 / 82 |
| 5 | | 07'02" (+03'20") | 1005 / 5022 | 168 / 84 |
| 6 | | 06'39" (+02'57") | 1001 / 6024 | 171 / 87 |
| 7 | | 06'44" (+03'02") | 1003 / 7028 | 171 / 86 |
| 8 | | 06'43" (+03'01") | 1004 / 8032 | 170 / 87 |
| 9 | | 06'47" (+03'05") | 1006 / 9039 | 170 / 86 |
| 10 | | 07'11" (+03'29") | 1005 / 10044 | 168 / 82 |
| 11 | | 06'09" (+02'27") | 1005 / 11050 | 171 / 94 |
| 12 | | 06'45" (+03'03") | 1000 / 12051 | 172 / 85 |
| 13 | | 06'10" (+02'28") | 1000 / 13051 | 172 / 93 |
| 14 | | 06'08" (+02'26") | 1010 / 14062 | 172 / 94 |
| 15 | | 06'23" (+02'41") | 1002 / 15064 | 171 / 90 |
| 16 | | 06'02" (+02'20") | 1001 / 16065 | 172 / 95 |
| 17 | | 06'24" (+02'42") | 1001 / 17067 | 172 / 90 |
| 18 | | 06'05" (+02'23") | 1001 / 18069 | 173 / 94 |
| 19 | | 06'02" (+02'20") | 1002 / 19072 | 174 / 95 |
| 20 | | 06'38" (+02'56") | 1000 / 20072 | 173 / 86 |
| 21 | | 05'52" (+02'10") | 1005 / 21077 | 173 / 98 |
| 22 | | 05'55" (+02'13") | 1002 / 22080 | 174 / 96 |
| 23 | | 06'05" (+02'23") | 1004 / 23084 | 174 / 93 |
| 24 | | 05'50" (+02'08") | 1002 / 24086 | 174 / 98 |
| 25 | | 06'13" (+02'31") | 1007 / 25093 | 172 / 93 |
| 26 | | 05'40" (+01'58") | 1004 / 26098 | 172 / 102 |
| 27 | | 05'31" (+01'49") | 1006 / 27104 | 172 / 104 |
| 28 | | 05'28" (+01'46") | 1003 / 28107 | 171 / 106 |
| 29 | | 06'34" (+02'52") | 1006 / 29114 | 137 / 110 |
| 30 | | 05'13" (+01'31") | 1004 / 30119 | 169 / 112 |
| 31 | | 03'42" | 13 / 30132 | 120 / 224 |
11月累積里程 :
115.28 km 
Mizuno Wave Rider 19 累積 :
336.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'26" | 00:14'37" |
| 3 | 06'54" | 00:21'31" |
| 4 | 07'14" | 00:28'45" |
| 5 | 07'05" | 00:35'50" |
| 6 | 06'44" | 00:42'34" |
| 7 | 06'42" | 00:49'16" |
| 8 | 06'45" | 00:56'01" |
| 9 | 06'50" | 01:02'51" |
| 10 | 07'14" | 01:10'05" |
| 11 | 06'11" | 01:16'16" |
| 12 | 06'46" | 01:23'02" |
| 13 | 06'12" | 01:29'14" |
| 14 | 06'08" | 01:35'22" |
| 15 | 06'28" | 01:41'50" |
| 16 | 06'04" | 01:47'54" |
| 17 | 06'17" | 01:54'11" |
| 18 | 06'05" | 02:00'16" |
| 19 | 05'59" | 02:06'15" |
| 20 | 06'42" | 02:12'57" |
| 21 | 05'51" | 02:18'48" |
| 22 | 05'57" | 02:24'45" |
| 23 | 06'06" | 02:30'51" |
| 24 | 05'51" | 02:36'42" |
| 25 | 06'17" | 02:42'59" |
| 26 | 05'42" | 02:48'41" |
| 27 | 05'34" | 02:54'15" |
| 28 | 05'30" | 02:59'45" |
| 29 | 06'33" | 03:06'18" |
| 30 | 05'19" | 03:11'37" |
| 30.0 | 22'13" | 03:11'55" |
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