12.4 km | 01:34:22 | 07:37/km日期: 2016-10-30 06:12 - 總爬升: 492 m - 地點: 承天禪寺 - 平均心率: 165 - 卡路里: 571 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78%
Pace: 06'53" / 08'08" / 09'27" / 14'24" / 10'03" / 17'08" / 39'44" / 07'42" / 06'05" / 08'41" / 05'23" / 07'18" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'40") | 500 / 500 |
| 2 | | 06'48" (+01'32") | 500 / 1000 |
| 3 | | 07'40" (+02'24") | 500 / 1500 |
| 4 | | 08'36" (+03'20") | 500 / 2000 |
| 5 | | 09'12" (+03'56") | 500 / 2500 |
| 6 | | 09'42" (+04'26") | 500 / 3000 |
| 7 | | 07'03" (+01'47") | 500 / 3500 |
| 8 | | 11'42" (+06'26") | 500 / 4000 |
| 9 | | 10'07" (+04'51") | 500 / 4500 |
| 10 | | 10'03" (+04'47") | 500 / 5000 |
| 11 | | 05'50" (+00'34") | 500 / 5500 |
| 12 | | 09'12" (+03'56") | 500 / 6000 |
| 13 | | 11'08" (+05'52") | 500 / 6500 |
| 14 | | 05'47" (+00'31") | 500 / 7000 |
| 15 | | 05'36" (+00'20") | 500 / 7500 |
| 16 | | 09'47" (+04'31") | 500 / 8000 |
| 17 | | 06'26" (+01'10") | 500 / 8500 |
| 18 | | 05'43" (+00'27") | 500 / 9000 |
| 19 | | 07'51" (+02'35") | 500 / 9500 |
| 20 | | 05'16" | 500 / 10000 |
| 21 | | 05'27" (+00'11") | 500 / 10500 |
| 22 | | 05'19" (+00'03") | 500 / 11000 |
| 23 | | 06'34" (+01'18") | 500 / 11500 |
| 24 | | 06'08" (+00'52") | 500 / 12000 |
| 25 | | 06'17" (+01'01") | 372 / 12372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
78.63 km 
Mizuno Rider19-小藍 累積 :
255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'08" | 00:15'01" |
| 3 | 09'27" | 00:24'28" |
| 4 | 14'24" | 00:38'52" |
| 5 | 10'03" | 00:48'55" |
| 6 | 17'08" | 01:06'03" |
| 7 | 39'44" | 01:45'47" |
| 8 | 07'42" | 01:53'29" |
| 9 | 06'05" | 01:59'34" |
| 10 | 08'41" | 02:08'15" |
| 11 | 05'23" | 02:13'38" |
| 12 | 07'18" | 02:20'56" |
| 12.4 | 06'18" | 02:23'17" |
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