27.0 km | 02:46:23 | 06:09/km日期: 2016-10-30 08:44 - 總爬升: 812 m - 地點: 汀九引水道 - 天氣: 小涼 - 平均心率: 151 - 卡路里: 1181 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69%
Pace: 06'18" / 08'25" / 06'01" / 06'04" / 05'54" / 06'11" / 10'18" / 06'16" / 05'55" / 06'02" / 06'00" / 06'02" / 05'57" / 06'01" / 06'25" / 06'05" / 05'48" / 05'53" / 05'40" / 05'49" / 07'28" / 06'03" / 05'45" / 05'58" / 06'57" / 06'43" / 07'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 08'37" (+02'57") | 1000 / 7000 |
| 8 | | 06'16" (+00'36") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'20") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 1000 / 12000 |
| 13 | | 05'56" (+00'16") | 1000 / 13000 |
| 14 | | 06'01" (+00'21") | 1000 / 14000 |
| 15 | | 06'24" (+00'44") | 1000 / 15000 |
| 16 | | 06'05" (+00'25") | 1000 / 16000 |
| 17 | | 05'47" (+00'07") | 1000 / 17000 |
| 18 | | 05'52" (+00'12") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 05'44" (+00'04") | 267 / 19267 |
| 21 | | 06'20" (+00'40") | 1000 / 20267 |
| 22 | | 06'58" (+01'18") | 1000 / 21267 |
| 23 | | 05'54" (+00'14") | 1000 / 22267 |
| 24 | | 05'54" (+00'14") | 1000 / 23267 |
| 25 | | 05'48" (+00'08") | 1000 / 24267 |
| 26 | | 06'17" (+00'37") | 1000 / 25267 |
| 27 | | 06'17" (+00'37") | 1000 / 26267 |
| 28 | | 05'43" (+00'03") | 749 / 27016 |
試路黃金15k,第一k可以放棄，10分速差不多。。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
227.24 km 
MIZUNO Wave Hitogami 2 累積 :
1308.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'25" | 00:14'43" |
| 3 | 06'01" | 00:20'44" |
| 4 | 06'04" | 00:26'48" |
| 5 | 05'54" | 00:32'42" |
| 6 | 06'11" | 00:38'53" |
| 7 | 10'18" | 00:49'11" |
| 8 | 06'16" | 00:55'27" |
| 9 | 05'55" | 01:01'22" |
| 10 | 06'02" | 01:07'24" |
| 11 | 06'00" | 01:13'24" |
| 12 | 06'02" | 01:19'26" |
| 13 | 05'57" | 01:25'23" |
| 14 | 06'01" | 01:31'24" |
| 15 | 06'25" | 01:37'49" |
| 16 | 06'05" | 01:43'54" |
| 17 | 05'48" | 01:49'42" |
| 18 | 05'53" | 01:55'35" |
| 19 | 05'40" | 02:01'15" |
| 20 | 05'49" | 02:07'04" |
| 21 | 07'28" | 02:14'32" |
| 22 | 06'03" | 02:20'35" |
| 23 | 05'45" | 02:26'20" |
| 24 | 05'58" | 02:32'18" |
| 25 | 06'57" | 02:39'15" |
| 26 | 06'43" | 02:45'58" |
| 27 | 07'04" | 02:53'02" |
| 27.0 | 05'58" | 02:53'08" |
留言 
展開計圈分析
