18.4 km | 02:34:34 | 08:24/km日期: 2016-10-30 05:37 - 總爬升: 491 m - 平均心率: 142 - 卡路里: 1207 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86%
Pace: 07'35" / 06'13" / 06'01" / 07'28" / 08'53" / 07'03" / 06'37" / 10'01" / 08'10" / 06'23" / 09'04" / 08'06" / 11'13" / 11'11" / 13'00" / 07'40" / 07'33" / 08'42" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'34") | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 07'28" (+01'28") | 1000 / 4000 |
| 5 | | 08'52" (+02'52") | 1000 / 5000 |
| 6 | | 07'02" (+01'02") | 1000 / 6000 |
| 7 | | 06'37" (+00'37") | 1000 / 7000 |
| 8 | | 10'01" (+04'01") | 1000 / 8000 |
| 9 | | 08'09" (+02'09") | 1000 / 9000 |
| 10 | | 06'22" (+00'22") | 1000 / 10000 |
| 11 | | 09'04" (+03'04") | 1000 / 11000 |
| 12 | | 08'05" (+02'05") | 1000 / 12000 |
| 13 | | 11'13" (+05'13") | 1000 / 13000 |
| 14 | | 11'10" (+05'10") | 1000 / 14000 |
| 15 | | 13'00" (+07'00") | 1000 / 15000 |
| 16 | | 07'39" (+01'39") | 1000 / 16000 |
| 17 | | 07'25" (+01'25") | 1000 / 17000 |
| 18 | | 08'49" (+02'49") | 1000 / 18000 |
| 19 | | 09'58" (+03'58") | 370 / 18370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
327.96 km 
ASICS GEL-NIMBUS 18 累積 :
1681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'13" | 00:13'48" |
| 3 | 06'01" | 00:19'49" |
| 4 | 07'28" | 00:27'17" |
| 5 | 08'53" | 00:36'10" |
| 6 | 07'03" | 00:43'13" |
| 7 | 06'37" | 00:49'50" |
| 8 | 10'01" | 00:59'51" |
| 9 | 08'10" | 01:08'01" |
| 10 | 06'23" | 01:14'24" |
| 11 | 09'04" | 01:23'28" |
| 12 | 08'06" | 01:31'34" |
| 13 | 11'13" | 01:42'47" |
| 14 | 11'11" | 01:53'58" |
| 15 | 13'00" | 02:06'58" |
| 16 | 07'40" | 02:14'38" |
| 17 | 07'33" | 02:22'11" |
| 18 | 08'42" | 02:30'53" |
| 18.4 | 09'55" | 02:34'34" |
展開計圈分析
留言 
