18.5 km | 01:54:46 | 06:13/km日期: 2016-10-30 06:04 - 平均心率: 143 - 卡路里: 1466 Cal - 總步數: 19004 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'37" / 06'15" / 06'10" / 06'07" / 06'04" / 07'13" / 06'13" / 05'59" / 06'12" / 06'11" / 06'06" / 05'59" / 06'01" / 07'22" / 06'06" / 06'02" / 06'09" / 05'37" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'02") | 1003 / 1003 | 170 / 89 |
| 2 | | 06'14" (+00'41") | 1000 / 2004 | 171 / 93 |
| 3 | | 06'11" (+00'38") | 1006 / 3011 | 170 / 94 |
| 4 | | 06'01" (+00'28") | 1004 / 4015 | 170 / 97 |
| 5 | | 06'03" (+00'30") | 1002 / 5017 | 171 / 96 |
| 6 | | 07'14" (+01'41") | 1004 / 6021 | 140 / 98 |
| 7 | | 06'11" (+00'38") | 1004 / 7026 | 171 / 94 |
| 8 | | 06'08" (+00'35") | 1005 / 8031 | 171 / 95 |
| 9 | | 06'21" (+00'48") | 1006 / 9037 | 167 / 93 |
| 10 | | 06'05" (+00'32") | 1004 / 10042 | 171 / 95 |
| 11 | | 06'02" (+00'29") | 1005 / 11048 | 170 / 97 |
| 12 | | 05'59" (+00'26") | 1008 / 12056 | 170 / 98 |
| 13 | | 06'00" (+00'27") | 1006 / 13063 | 169 / 98 |
| 14 | | 07'18" (+01'45") | 1000 / 14064 | 137 / 99 |
| 15 | | 06'04" (+00'31") | 1004 / 15068 | 169 / 97 |
| 16 | | 06'01" (+00'28") | 1006 / 16075 | 168 / 98 |
| 17 | | 06'05" (+00'32") | 1006 / 17081 | 156 / 104 |
| 18 | | 05'33" | 1004 / 18085 | 168 / 106 |
| 19 | | 04'28" | 450 / 18536 | 174 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
214.83 km 
Adidas takumi ren 3 型號 累積 :
1098.2 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'10" | 00:19'02" |
| 4 | 06'07" | 00:25'09" |
| 5 | 06'04" | 00:31'13" |
| 6 | 07'13" | 00:38'26" |
| 7 | 06'13" | 00:44'39" |
| 8 | 05'59" | 00:50'38" |
| 9 | 06'12" | 00:56'50" |
| 10 | 06'11" | 01:03'01" |
| 11 | 06'06" | 01:09'07" |
| 12 | 05'59" | 01:15'06" |
| 13 | 06'01" | 01:21'07" |
| 14 | 07'22" | 01:28'29" |
| 15 | 06'06" | 01:34'35" |
| 16 | 06'02" | 01:40'37" |
| 17 | 06'09" | 01:46'46" |
| 18 | 05'37" | 01:52'23" |
| 18.5 | 05'17" | 01:54'46" |
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