15.5 km | 01:48:23 | 07:00/km日期: 2016-10-29 05:18 - 總爬升: 243 m - 平均心率: 145 - 卡路里: 1026 Cal - 平均步頻: 190
Pace: 09'25" / 06'23" / 06'24" / 06'29" / 06'47" / 06'12" / 05'59" / 06'18" / 11'01" / 06'14" / 08'05" / 06'32" / 05'18" / 05'51" / 06'11" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+08'22") | 2 / 2 |
| 2 | | 09'22" (+04'03") | 1000 / 1002 |
| 3 | | 06'23" (+01'04") | 1000 / 2002 |
| 4 | | 06'24" (+01'05") | 1000 / 3002 |
| 5 | | 06'29" (+01'10") | 1000 / 4002 |
| 6 | | 06'46" (+01'27") | 1000 / 5002 |
| 7 | | 06'12" (+00'53") | 1000 / 6002 |
| 8 | | 05'58" (+00'39") | 1000 / 7002 |
| 9 | | 06'18" (+00'59") | 1000 / 8002 |
| 10 | | 11'00" (+05'41") | 1000 / 9002 |
| 11 | | 06'14" (+00'55") | 1000 / 10002 |
| 12 | | 08'05" (+02'46") | 1000 / 11002 |
| 13 | | 06'31" (+01'12") | 1000 / 12002 |
| 14 | | 05'19" | 1000 / 13002 |
| 15 | | 05'49" (+00'30") | 1000 / 14002 |
| 16 | | 06'11" (+00'52") | 1000 / 15002 |
| 17 | | 10'57" (+05'38") | 478 / 15481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 131.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'23" | 00:15'48" |
| 3 | 06'24" | 00:22'12" |
| 4 | 06'29" | 00:28'41" |
| 5 | 06'47" | 00:35'28" |
| 6 | 06'12" | 00:41'40" |
| 7 | 05'59" | 00:47'39" |
| 8 | 06'18" | 00:53'57" |
| 9 | 11'01" | 01:04'58" |
| 10 | 06'14" | 01:11'12" |
| 11 | 08'05" | 01:19'17" |
| 12 | 06'32" | 01:25'49" |
| 13 | 05'18" | 01:31'07" |
| 14 | 05'51" | 01:36'58" |
| 15 | 06'11" | 01:43'09" |
| 15.5 | 10'53" | 01:48'24" |
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