11.2 km | 00:58:12 | 05:11/km日期: 2016-10-25 18:43 - 地點: 暖暖運動公園 - 卡路里: 544 Cal - 總步數: 10424 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 83%
Pace: 05'27" / 04'50" / 04'21" / 05'04" / 06'38" / 04'54" / 04'38" / 06'18" / 04'42" / 04'38" / 05'33" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'06") | 1000 / 1000 | 186 / 98 |
| 2 | | 04'47" (+00'27") | 1007 / 2008 | 192 / 108 |
| 3 | | 04'20" | 1003 / 3011 | 194 / 118 |
| 4 | | 05'02" (+00'42") | 1005 / 4016 | 191 / 103 |
| 5 | | 06'36" (+02'16") | 1007 / 5024 | 134 / 112 |
| 6 | | 04'51" (+00'31") | 1002 / 6026 | 191 / 107 |
| 7 | | 04'39" (+00'19") | 1003 / 7029 | 192 / 111 |
| 8 | | 06'17" (+01'57") | 1004 / 8034 | 141 / 112 |
| 9 | | 04'43" (+00'23") | 1002 / 9036 | 190 / 111 |
| 10 | | 04'34" (+00'14") | 1005 / 10042 | 192 / 113 |
| 11 | | 05'30" (+01'10") | 1010 / 11053 | 189 / 95 |
| 12 | | 05'19" (+00'59") | 203 / 11256 | 184 / 101 |
10月累積里程 : 311.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'50" | 00:10'17" |
| 3 | 04'21" | 00:14'38" |
| 4 | 05'04" | 00:19'42" |
| 5 | 06'38" | 00:26'20" |
| 6 | 04'54" | 00:31'14" |
| 7 | 04'38" | 00:35'52" |
| 8 | 06'18" | 00:42'10" |
| 9 | 04'42" | 00:46'52" |
| 10 | 04'38" | 00:51'30" |
| 11 | 05'33" | 00:57'03" |
| 11.2 | 05'38" | 00:58'12" |
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