17.7 km | 01:52:25 | 06:21/km日期: 2016-10-29 06:24 - 卡路里: 1319 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 05'41" / 06'09" / 06'20" / 06'10" / 06'27" / 06'28" / 06'30" / 06'36" / 06'45" / 07'08" / 06'23" / 06'34" / 06'38" / 06'22" / 06'14" / 06'06" / 06'00" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'09" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 06'26" (+00'43") | 1000 / 5000 |
| 6 | | 06'28" (+00'45") | 1000 / 6000 |
| 7 | | 06'29" (+00'46") | 1000 / 7000 |
| 8 | | 06'36" (+00'53") | 1000 / 8000 |
| 9 | | 06'45" (+01'02") | 1000 / 9000 |
| 10 | | 07'07" (+01'24") | 1000 / 10000 |
| 11 | | 06'22" (+00'39") | 1000 / 11000 |
| 12 | | 06'34" (+00'51") | 1000 / 12000 |
| 13 | | 06'38" (+00'55") | 1000 / 13000 |
| 14 | | 06'21" (+00'38") | 1000 / 14000 |
| 15 | | 06'14" (+00'31") | 1000 / 15000 |
| 16 | | 06'05" (+00'22") | 1000 / 16000 |
| 17 | | 05'59" (+00'16") | 1000 / 17000 |
| 18 | | 05'30" | 701 / 17701 |
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'09" | 00:11'50" |
| 3 | 06'20" | 00:18'10" |
| 4 | 06'10" | 00:24'20" |
| 5 | 06'27" | 00:30'47" |
| 6 | 06'28" | 00:37'15" |
| 7 | 06'30" | 00:43'45" |
| 8 | 06'36" | 00:50'21" |
| 9 | 06'45" | 00:57'06" |
| 10 | 07'08" | 01:04'14" |
| 11 | 06'23" | 01:10'37" |
| 12 | 06'34" | 01:17'11" |
| 13 | 06'38" | 01:23'49" |
| 14 | 06'22" | 01:30'11" |
| 15 | 06'14" | 01:36'25" |
| 16 | 06'06" | 01:42'31" |
| 17 | 06'00" | 01:48'31" |
| 17.7 | 12'36" | 01:57'21" |
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