28.5 km | 03:33:06 | 07:29/km日期: 2016-10-29 07:14 - 總爬升: 701 m - 天氣: 陰雨 - 平均心率: 148 - 卡路里: 1870 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'53" / 06'47" / 07'35" / 06'41" / 08'34" / 10'10" / 09'56" / 08'59" / 09'25" / 09'12" / 08'18" / 08'25" / 06'41" / 06'26" / 06'15" / 06'33" / 06'22" / 05'26" / 05'31" / 09'58" / 09'24" / 06'59" / 05'53" / 06'07" / 06'36" / 05'45" / 06'42" / 08'04" / 07'33" /
東湖 --> 五指山 --> 風櫃嘴 --> 汐萬路
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 310.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'47" | 00:13'40" |
| 3 | 07'35" | 00:21'15" |
| 4 | 06'41" | 00:27'56" |
| 5 | 08'34" | 00:36'30" |
| 6 | 10'10" | 00:46'40" |
| 7 | 09'56" | 00:56'36" |
| 8 | 08'59" | 01:05'35" |
| 9 | 09'25" | 01:15'00" |
| 10 | 09'12" | 01:24'12" |
| 11 | 08'18" | 01:32'30" |
| 12 | 08'25" | 01:40'55" |
| 13 | 06'41" | 01:47'36" |
| 14 | 06'26" | 01:54'02" |
| 15 | 06'15" | 02:00'17" |
| 16 | 06'33" | 02:06'50" |
| 17 | 06'22" | 02:13'12" |
| 18 | 05'26" | 02:18'38" |
| 19 | 05'31" | 02:24'09" |
| 20 | 09'58" | 02:34'07" |
| 21 | 09'24" | 02:43'31" |
| 22 | 06'59" | 02:50'30" |
| 23 | 05'53" | 02:56'23" |
| 24 | 06'07" | 03:02'30" |
| 25 | 06'36" | 03:09'06" |
| 26 | 05'45" | 03:14'51" |
| 27 | 06'42" | 03:21'33" |
| 28 | 08'04" | 03:29'37" |
| 28.5 | 07'32" | 03:33'06" |
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