18.7 km | 02:00:50 | 06:27/km日期: 2016-10-26 08:27 - 總爬升: 3310 m - 地點: 青衣-城門引水道-青衣 - 平均心率: 146 - 卡路里: 1111 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75%
Pace: 06'45" / 07'39" / 03'12" / 02'48" / 03'51" / 03'28" / 02'54" / 01'09" / 02'18" / 03'53" / 07'21" / 06'43" / 07'08" / 07'06" / 06'00" / 06'17" / 05'53" / 05'38" / 10'18" / 07'37" / 06'47" / 06'31" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+05'17") | 1000 / 1000 |
2 | | 06'27" (+05'19") | 1000 / 2000 |
3 | | 03'07" (+01'59") | 1000 / 3000 |
4 | | 02'52" (+01'44") | 1000 / 4000 |
5 | | 03'51" (+02'43") | 1000 / 5000 |
6 | | 03'21" (+02'13") | 1000 / 6000 |
7 | | 03'00" (+01'52") | 1000 / 7000 |
8 | | 01'08" | 1000 / 8000 |
9 | | 02'17" (+01'09") | 1000 / 9000 |
10 | | 03'46" (+02'38") | 1000 / 10000 |
11 | | 06'14" (+05'06") | 1000 / 11000 |
12 | | 06'43" (+05'35") | 1000 / 12000 |
13 | | 07'07" (+05'59") | 1000 / 13000 |
14 | | 07'04" (+05'56") | 1000 / 14000 |
15 | | 06'00" (+04'52") | 1000 / 15000 |
16 | | 06'17" (+05'09") | 1000 / 16000 |
17 | | 05'53" (+04'45") | 1000 / 17000 |
18 | | 05'37" (+04'29") | 1000 / 18000 |
19 | | 08'01" (+06'53") | 1000 / 19000 |
20 | | 07'35" (+06'27") | 1000 / 20000 |
21 | | 06'09" (+05'01") | 1000 / 21000 |
22 | | 06'31" (+05'23") | 1000 / 22000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
302.78 km Adidas Takumi Ren 2 累積 :
2341.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'39" | 00:14'24" |
3 | 03'12" | 00:17'36" |
4 | 02'48" | 00:20'24" |
5 | 03'51" | 00:24'15" |
6 | 03'28" | 00:27'43" |
7 | 02'54" | 00:30'37" |
8 | 01'09" | 00:31'46" |
9 | 02'18" | 00:34'04" |
10 | 03'53" | 00:37'57" |
11 | 07'21" | 00:45'18" |
12 | 06'43" | 00:52'01" |
13 | 07'08" | 00:59'09" |
14 | 07'06" | 01:06'15" |
15 | 06'00" | 01:12'15" |
16 | 06'17" | 01:18'32" |
17 | 05'53" | 01:24'25" |
18 | 05'38" | 01:30'03" |
19 | 10'18" | 01:40'21" |
20 | 07'37" | 01:47'58" |
21 | 06'47" | 01:54'45" |
22 | 06'31" | 02:01'16" |
22.7 | 07'21" | 02:06'30" |