16.1 km | 01:38:55 | 06:09/km日期: 2016-10-26 20:58 - 地點: 新竹世博館夜跑 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 2034 Cal - 總步數: 16963 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'36" / 05'54" / 05'59" / 06'05" / 06'02" / 06'07" / 06'07" / 06'17" / 06'03" / 06'08" / 06'20" / 06'00" / 06'09" / 06'16" / 06'08" / 06'25" / 21'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" | 1013 / 1013 | 172 / 102 |
| 2 | | 05'56" (+00'18") | 1036 / 2049 | 169 / 99 |
| 3 | | 06'03" (+00'25") | 1029 / 3078 | 171 / 96 |
| 4 | | 06'06" (+00'28") | 1045 / 4124 | 167 / 97 |
| 5 | | 06'07" (+00'29") | 1038 / 5162 | 170 / 95 |
| 6 | | 06'13" (+00'35") | 1023 / 6186 | 171 / 93 |
| 7 | | 06'13" (+00'35") | 1035 / 7221 | 171 / 93 |
| 8 | | 06'11" (+00'33") | 1041 / 8262 | 171 / 94 |
| 9 | | 06'10" (+00'32") | 1025 / 9288 | 174 / 93 |
| 10 | | 06'14" (+00'36") | 1039 / 10327 | 172 / 93 |
| 11 | | 06'11" (+00'33") | 1035 / 11363 | 171 / 93 |
| 12 | | 06'07" (+00'29") | 1039 / 12402 | 174 / 93 |
| 13 | | 06'22" (+00'44") | 1020 / 13422 | 173 / 90 |
| 14 | | 06'08" (+00'30") | 1035 / 14458 | 173 / 93 |
| 15 | | 06'16" (+00'38") | 1035 / 15493 | 171 / 92 |
| 16 | | 06'46" (+01'08") | 568 / 16062 | 163 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 108.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'54" | 00:11'30" |
| 3 | 05'59" | 00:17'29" |
| 4 | 06'05" | 00:23'34" |
| 5 | 06'02" | 00:29'36" |
| 6 | 06'07" | 00:35'43" |
| 7 | 06'07" | 00:41'50" |
| 8 | 06'17" | 00:48'07" |
| 9 | 06'03" | 00:54'10" |
| 10 | 06'08" | 01:00'18" |
| 11 | 06'20" | 01:06'38" |
| 12 | 06'00" | 01:12'38" |
| 13 | 06'09" | 01:18'47" |
| 14 | 06'16" | 01:25'03" |
| 15 | 06'08" | 01:31'11" |
| 16 | 06'25" | 01:37'36" |
| 16.1 | 20'55" | 01:38'55" |
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