10.0 km | 01:11:25 | 07:07/km日期: 2016-07-03 19:47 - 總爬升: 364 m - 卡路里: 750 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 78%
Pace: 04'39" / 13'46" / 06'48" / 06'45" / 07'02" / 07'06" / 06'55" / 06'11" / 07'49" / 07'42" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'10") | 1000 / 1000 |
2 | | 08'25" (+02'20") | 1000 / 2000 |
3 | | 06'48" (+00'43") | 1000 / 3000 |
4 | | 06'31" (+00'26") | 1000 / 4000 |
5 | | 07'02" (+00'57") | 1000 / 5000 |
6 | | 07'05" (+01'00") | 1000 / 6000 |
7 | | 06'31" (+00'26") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 07'49" (+01'44") | 1000 / 9000 |
10 | | 07'34" (+01'29") | 1000 / 10000 |
11 | | 14'46" (+08'41") | 17 / 10017 |
7月累積里程 : 80.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 13'46" | 00:18'25" |
3 | 06'48" | 00:25'13" |
4 | 06'45" | 00:31'58" |
5 | 07'02" | 00:39'00" |
6 | 07'06" | 00:46'06" |
7 | 06'55" | 00:53'01" |
8 | 06'11" | 00:59'12" |
9 | 07'49" | 01:07'01" |
10 | 07'42" | 01:14'43" |
10.0 | 14'22" | 01:14'58" |