10.0 km | 00:53:54 | 05:22/km日期: 2016-10-24 19:47 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 594 Cal - 總步數: 9336 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 58%
Pace: 05'09" / 05'09" / 05'18" / 05'21" / 05'22" / 05'27" / 05'31" / 05'27" / 05'31" / 05'32" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'15") | 429 / 429 | 166 / 112 |
| 2 | | 05'05" (+00'01") | 431 / 860 | 173 / 113 |
| 3 | | 05'06" (+00'02") | 437 / 1298 | 171 / 114 |
| 4 | | 05'04" | 439 / 1737 | 171 / 115 |
| 5 | | 05'09" (+00'05") | 436 / 2174 | 173 / 111 |
| 6 | | 05'20" (+00'16") | 427 / 2601 | 173 / 107 |
| 7 | | 05'19" (+00'15") | 438 / 3039 | 173 / 108 |
| 8 | | 05'21" (+00'17") | 438 / 3478 | 174 / 106 |
| 9 | | 05'25" (+00'21") | 433 / 3912 | 173 / 106 |
| 10 | | 05'19" (+00'15") | 435 / 4347 | 174 / 107 |
| 11 | | 05'23" (+00'19") | 435 / 4783 | 175 / 105 |
| 12 | | 05'21" (+00'17") | 434 / 5218 | 171 / 108 |
| 13 | | 05'26" (+00'22") | 431 / 5649 | 174 / 105 |
| 14 | | 05'35" (+00'31") | 425 / 6075 | 173 / 102 |
| 15 | | 05'27" (+00'23") | 439 / 6515 | 174 / 105 |
| 16 | | 05'28" (+00'24") | 435 / 6951 | 173 / 105 |
| 17 | | 05'29" (+00'25") | 433 / 7384 | 173 / 104 |
| 18 | | 05'29" (+00'25") | 431 / 7816 | 173 / 105 |
| 19 | | 05'26" (+00'22") | 435 / 8251 | 174 / 105 |
| 20 | | 05'31" (+00'27") | 436 / 8687 | 173 / 104 |
| 21 | | 05'31" (+00'27") | 434 / 9122 | 173 / 104 |
| 22 | | 05'29" (+00'25") | 436 / 9558 | 173 / 104 |
| 23 | | 05'38" (+00'34") | 425 / 9984 | 173 / 102 |
| 24 | | 04'50" | 27 / 10011 | 180 / 114 |
10月累積里程 :
106.14 km 
Adidas Supernona Glide Boost 7 Men 累積 :
3322.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'18" | 00:15'36" |
| 4 | 05'21" | 00:20'57" |
| 5 | 05'22" | 00:26'19" |
| 6 | 05'27" | 00:31'46" |
| 7 | 05'31" | 00:37'17" |
| 8 | 05'27" | 00:42'44" |
| 9 | 05'31" | 00:48'15" |
| 10 | 05'32" | 00:53'47" |
| 10.0 | 09'02" | 00:53'54" |
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