21.1 km | 02:06:06 | 05:58/km日期: 2016-10-25 14:45 - 總爬升: 316 m - 地點: 公司 - 天氣: 悶 - 平均心率: 138 - 卡路里: 1194 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83%
Pace: 07'03" / 06'36" / 06'28" / 06'25" / 06'33" / 06'11" / 07'43" / 06'01" / 05'47" / 05'53" / 07'21" / 05'55" / 05'45" / 05'51" / 05'38" / 07'14" / 05'44" / 05'17" / 05'33" / 05'30" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'47") | 1000 / 1000 |
| 2 | | 06'35" (+01'19") | 1000 / 2000 |
| 3 | | 06'28" (+01'12") | 1000 / 3000 |
| 4 | | 06'24" (+01'08") | 1000 / 4000 |
| 5 | | 06'33" (+01'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'55") | 1000 / 6000 |
| 7 | | 06'05" (+00'49") | 1000 / 7000 |
| 8 | | 06'00" (+00'44") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'37") | 1000 / 10000 |
| 11 | | 06'08" (+00'52") | 1000 / 11000 |
| 12 | | 05'55" (+00'39") | 1000 / 12000 |
| 13 | | 05'43" (+00'27") | 1000 / 13000 |
| 14 | | 05'50" (+00'34") | 1000 / 14000 |
| 15 | | 05'38" (+00'22") | 1000 / 15000 |
| 16 | | 05'46" (+00'30") | 1000 / 16000 |
| 17 | | 05'43" (+00'27") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 05'34" (+00'18") | 1000 / 19000 |
| 20 | | 05'29" (+00'13") | 1000 / 20000 |
| 21 | | 05'17" (+00'01") | 1000 / 21000 |
| 22 | | 05'09" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 372.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'36" | 00:13'39" |
| 3 | 06'28" | 00:20'07" |
| 4 | 06'25" | 00:26'32" |
| 5 | 06'33" | 00:33'05" |
| 6 | 06'11" | 00:39'16" |
| 7 | 07'43" | 00:46'59" |
| 8 | 06'01" | 00:53'00" |
| 9 | 05'47" | 00:58'47" |
| 10 | 05'53" | 01:04'40" |
| 11 | 07'21" | 01:12'01" |
| 12 | 05'55" | 01:17'56" |
| 13 | 05'45" | 01:23'41" |
| 14 | 05'51" | 01:29'32" |
| 15 | 05'38" | 01:35'10" |
| 16 | 07'14" | 01:42'24" |
| 17 | 05'44" | 01:48'08" |
| 18 | 05'17" | 01:53'25" |
| 19 | 05'33" | 01:58'58" |
| 20 | 05'30" | 02:04'28" |
| 21 | 05'18" | 02:09'46" |
| 21.1 | 05'10" | 02:10'25" |
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