21.3 km | 02:47:31 | 07:52/km日期: 2016-10-25 07:30 - 總爬升: 517 m - 天氣: 熱 - 平均心率: 142 - 卡路里: 1397 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'16" / 07'06" / 08'17" / 08'52" / 10'07" / 09'17" / 08'41" / 12'12" / 07'12" / 05'46" / 06'33" / 06'51" / 07'37" / 06'54" / 06'15" / 06'55" / 10'00" / 06'49" / 07'05" / 08'14" / 07'23" / 08'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 310.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'06" | 00:14'22" |
| 3 | 08'17" | 00:22'39" |
| 4 | 08'52" | 00:31'31" |
| 5 | 10'07" | 00:41'38" |
| 6 | 09'17" | 00:50'55" |
| 7 | 08'41" | 00:59'36" |
| 8 | 12'12" | 01:11'48" |
| 9 | 07'12" | 01:19'00" |
| 10 | 05'46" | 01:24'46" |
| 11 | 06'33" | 01:31'19" |
| 12 | 06'51" | 01:38'10" |
| 13 | 07'37" | 01:45'47" |
| 14 | 06'54" | 01:52'41" |
| 15 | 06'15" | 01:58'56" |
| 16 | 06'55" | 02:05'51" |
| 17 | 10'00" | 02:15'51" |
| 18 | 06'49" | 02:22'40" |
| 19 | 07'05" | 02:29'45" |
| 20 | 08'14" | 02:37'59" |
| 21 | 07'23" | 02:45'22" |
| 21.3 | 08'21" | 02:47'31" |
留言 
