11.0 km | 01:04:20 | 05:50/km日期: 2016-10-25 07:25 - 平均心率: 172 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 06'03" / 07'11" / 05'44" / 05'48" / 05'52" / 05'38" / 05'49" / 05'52" / 05'59" / 05'43" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 05'17" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 332.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'11" | 00:13'14" |
| 3 | 05'44" | 00:18'58" |
| 4 | 05'48" | 00:24'46" |
| 5 | 05'52" | 00:30'38" |
| 6 | 05'38" | 00:36'16" |
| 7 | 05'49" | 00:42'05" |
| 8 | 05'52" | 00:47'57" |
| 9 | 05'59" | 00:53'56" |
| 10 | 05'43" | 00:59'39" |
| 11 | 06'00" | 01:05'39" |
| 11.0 | 05'33" | 01:05'46" |
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