14.4 km | 01:32:42 | 06:26/km日期: 2016-10-24 16:20 - 平均心率: 135 - 卡路里: 577 Cal - 平均步頻: 194
Pace: 06'08" / 06'07" / 06'04" / 06'08" / 06'08" / 06'09" / 07'03" / 06'03" / 06'28" / 06'10" / 07'06" / 06'29" / 07'55" / 06'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'04") | 1000 / 1000 |
| 2 | | 06'06" (+00'03") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'07" (+00'04") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 07'02" (+00'59") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'28" (+00'25") | 1000 / 9000 |
| 10 | | 06'09" (+00'06") | 1000 / 10000 |
| 11 | | 07'05" (+01'02") | 1000 / 11000 |
| 12 | | 06'29" (+00'26") | 1000 / 12000 |
| 13 | | 07'54" (+01'51") | 1000 / 13000 |
| 14 | | 06'11" (+00'08") | 1000 / 14000 |
| 15 | | 06'19" (+00'16") | 403 / 14403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 567.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'04" | 00:18'19" |
| 4 | 06'08" | 00:24'27" |
| 5 | 06'08" | 00:30'35" |
| 6 | 06'09" | 00:36'44" |
| 7 | 07'03" | 00:43'47" |
| 8 | 06'03" | 00:49'50" |
| 9 | 06'28" | 00:56'18" |
| 10 | 06'10" | 01:02'28" |
| 11 | 07'06" | 01:09'34" |
| 12 | 06'29" | 01:16'03" |
| 13 | 07'55" | 01:23'58" |
| 14 | 06'12" | 01:30'10" |
| 14.4 | 06'19" | 01:32'43" |
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