10.0 km | 00:57:40 | 05:45/km日期: 2016-10-24 07:31 - 總爬升: 135 m - 平均心率: 163 - 卡路里: 522 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78%
Pace: 05'20" / 05'48" / 05'35" / 06'05" / 05'38" / 06'00" / 05'41" / 06'01" / 05'44" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'44") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'39") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'40") | 1000 / 8000 |
| 9 | | 05'44" (+00'24") | 1000 / 9000 |
| 10 | | 05'46" (+00'26") | 1000 / 10000 |
| 11 | | 04'04" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
63.53 km 
asics gel-kayano 22 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'48" | 00:11'08" |
| 3 | 05'35" | 00:16'43" |
| 4 | 06'05" | 00:22'48" |
| 5 | 05'38" | 00:28'26" |
| 6 | 06'00" | 00:34'26" |
| 7 | 05'41" | 00:40'07" |
| 8 | 06'01" | 00:46'08" |
| 9 | 05'44" | 00:51'52" |
| 10 | 05'46" | 00:57'38" |
| 10.0 | 05'52" | 00:57'40" |
展開計圈分析
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