20.2 km | 02:19:36 | 06:55/km日期: 2016-10-23 04:36 - 總爬升: 363 m - 平均心率: 162 - 卡路里: 1671 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 75%
Pace: 07'22" / 06'54" / 07'09" / 07'08" / 07'20" / 06'21" / 06'33" / 06'34" / 07'14" / 09'18" / 06'45" / 05'36" / 06'12" / 06'19" / 07'27" / 08'32" / 06'29" / 06'37" / 06'35" / 06'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'46") | 1000 / 1000 |
| 2 | | 06'54" (+01'19") | 1000 / 2000 |
| 3 | | 07'08" (+01'33") | 1000 / 3000 |
| 4 | | 07'08" (+01'33") | 1000 / 4000 |
| 5 | | 07'19" (+01'44") | 1000 / 5000 |
| 6 | | 06'21" (+00'46") | 1000 / 6000 |
| 7 | | 06'32" (+00'57") | 1000 / 7000 |
| 8 | | 06'33" (+00'58") | 1000 / 8000 |
| 9 | | 07'14" (+01'39") | 1000 / 9000 |
| 10 | | 09'17" (+03'42") | 1000 / 10000 |
| 11 | | 06'44" (+01'09") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'12" (+00'37") | 1000 / 13000 |
| 14 | | 06'19" (+00'44") | 1000 / 14000 |
| 15 | | 07'26" (+01'51") | 1000 / 15000 |
| 16 | | 08'31" (+02'56") | 1000 / 16000 |
| 17 | | 06'28" (+00'53") | 1000 / 17000 |
| 18 | | 06'36" (+01'01") | 1000 / 18000 |
| 19 | | 06'35" (+01'00") | 1000 / 19000 |
| 20 | | 06'14" (+00'39") | 1000 / 20000 |
| 21 | | 05'19" | 179 / 20179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
201.49 km 
Asics SONOMA 2 累積 :
645.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'54" | 00:14'16" |
| 3 | 07'09" | 00:21'25" |
| 4 | 07'08" | 00:28'33" |
| 5 | 07'20" | 00:35'53" |
| 6 | 06'21" | 00:42'14" |
| 7 | 06'33" | 00:48'47" |
| 8 | 06'34" | 00:55'21" |
| 9 | 07'14" | 01:02'35" |
| 10 | 09'18" | 01:11'53" |
| 11 | 06'45" | 01:18'38" |
| 12 | 05'36" | 01:24'14" |
| 13 | 06'12" | 01:30'26" |
| 14 | 06'19" | 01:36'45" |
| 15 | 07'27" | 01:44'12" |
| 16 | 08'32" | 01:52'44" |
| 17 | 06'29" | 01:59'13" |
| 18 | 06'37" | 02:05'50" |
| 19 | 06'35" | 02:12'25" |
| 20 | 06'15" | 02:18'40" |
| 20.2 | 05'18" | 02:19'37" |
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