12.5 km | 01:14:54 | 05:58/km日期: 2024-12-08 16:48 - 總爬升: 173 m - 平均心率: 129 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82.3
Pace: 07'28" / 06'18" / 05'40" / 05'26" / 05'43" / 05'34" / 05'31" / 05'45" / 05'32" / 05'15" / 05'56" / 06'53" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'34") | 1000 / 1000 |
| 2 | | 06'17" (+01'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'44") | 199 / 8199 |
| 10 | | 05'22" (+00'06") | 1000 / 9199 |
| 11 | | 05'16" | 1000 / 10199 |
| 12 | | 06'03" (+00'47") | 1000 / 11199 |
| 13 | | 06'49" (+01'33") | 1000 / 12199 |
| 14 | | 06'55" (+01'39") | 342 / 12541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
85.60 km 
Nike Pegasus 40 累積 :
662.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'18" | 00:13'46" |
| 3 | 05'40" | 00:19'26" |
| 4 | 05'26" | 00:24'52" |
| 5 | 05'43" | 00:30'35" |
| 6 | 05'34" | 00:36'09" |
| 7 | 05'31" | 00:41'40" |
| 8 | 05'45" | 00:47'25" |
| 9 | 05'32" | 00:52'57" |
| 10 | 05'15" | 00:58'12" |
| 11 | 05'56" | 01:04'08" |
| 12 | 06'53" | 01:11'01" |
| 12.5 | 06'29" | 01:14'32" |
Gordon sung 說推
留言 
展開計圈分析
