10.4 km | 00:55:15 | 05:18/km日期: 2024-12-06 17:32 - 平均心率: 127 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72.5
Pace: 05'43" / 05'18" / 08'07" / 04'36" / 04'35" / 04'38" / 17'43" / 05'52" / 05'51" / 05'48" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'10") | 1000 / 1000 |
| 2 | | 05'17" (+00'45") | 1000 / 2000 |
| 3 | | 05'35" (+01'03") | 243 / 2243 |
| 4 | | 04'48" (+00'16") | 1000 / 3243 |
| 5 | | 04'32" | 1000 / 4243 |
| 6 | | 04'39" (+00'07") | 1000 / 5243 |
| 7 | | 04'37" (+00'05") | 1000 / 6243 |
| 8 | | 04'54" (+00'22") | 148 / 6392 |
| 9 | | 06'00" (+01'28") | 1000 / 7392 |
| 10 | | 05'51" (+01'19") | 1000 / 8392 |
| 11 | | 05'51" (+01'19") | 1000 / 9392 |
| 12 | | 05'44" (+01'12") | 1000 / 10392 |
| 13 | | 04'39" (+00'07") | 8 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
85.60 km 
Mizuno WAVE RIDER 26 J1GC220353 累積 :
1181.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 08'07" | 00:19'08" |
| 4 | 04'36" | 00:23'44" |
| 5 | 04'35" | 00:28'19" |
| 6 | 04'38" | 00:32'57" |
| 7 | 17'43" | 00:50'40" |
| 8 | 05'52" | 00:56'32" |
| 9 | 05'51" | 01:02'23" |
| 10 | 05'48" | 01:08'11" |
| 10.4 | 05'43" | 01:10'29" |
Gordon sung 說推
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