44.3 km | 05:47:39 | 07:50/km日期: 2016-05-07 06:31 - 總爬升: 389 m - 平均心率: 163 - 卡路里: 2514 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'35" / 06'01" / 06'06" / 06'27" / 07'14" / 06'46" / 06'48" / 08'38" / 05'45" / 06'11" / 05'55" / 08'30" / 07'25" / 06'16" / 07'08" / 08'08" / 07'58" / 06'56" / 11'09" / 07'03" / 07'24" / 07'07" / 10'31" / 07'10" / 07'17" / 07'56" / 09'59" / 06'56" / 07'52" / 08'55" / 09'51" / 10'27" / 06'58" / 13'19" / 09'08" / 09'09" / 10'39" / 07'56" / 08'30" / 06'25" / 09'22" / 07'14" / 07'09" / 05'49" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 66.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'01" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 06'27" | 00:25'09" |
| 5 | 07'14" | 00:32'23" |
| 6 | 06'46" | 00:39'09" |
| 7 | 06'48" | 00:45'57" |
| 8 | 08'38" | 00:54'35" |
| 9 | 05'45" | 01:00'20" |
| 10 | 06'11" | 01:06'31" |
| 11 | 05'55" | 01:12'26" |
| 12 | 08'30" | 01:20'56" |
| 13 | 07'25" | 01:28'21" |
| 14 | 06'16" | 01:34'37" |
| 15 | 07'08" | 01:41'45" |
| 16 | 08'08" | 01:49'53" |
| 17 | 07'58" | 01:57'51" |
| 18 | 06'56" | 02:04'47" |
| 19 | 11'09" | 02:15'56" |
| 20 | 07'03" | 02:22'59" |
| 21 | 07'24" | 02:30'23" |
| 22 | 07'07" | 02:37'30" |
| 23 | 10'31" | 02:48'01" |
| 24 | 07'10" | 02:55'11" |
| 25 | 07'17" | 03:02'28" |
| 26 | 07'56" | 03:10'24" |
| 27 | 09'59" | 03:20'23" |
| 28 | 06'56" | 03:27'19" |
| 29 | 07'52" | 03:35'11" |
| 30 | 08'55" | 03:44'06" |
| 31 | 09'51" | 03:53'57" |
| 32 | 10'27" | 04:04'24" |
| 33 | 06'58" | 04:11'22" |
| 34 | 13'19" | 04:24'41" |
| 35 | 09'08" | 04:33'49" |
| 36 | 09'09" | 04:42'58" |
| 37 | 10'39" | 04:53'37" |
| 38 | 07'56" | 05:01'33" |
| 39 | 08'30" | 05:10'03" |
| 40 | 06'25" | 05:16'28" |
| 41 | 09'22" | 05:25'50" |
| 42 | 07'14" | 05:33'04" |
| 43 | 07'09" | 05:40'13" |
| 44 | 05'49" | 05:46'02" |
| 44.3 | 04'46" | 05:47'40" |
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