51.4 km | 07:12:03 | 08:23/km日期: 2016-04-17 06:31 - 總爬升: 670 m - 平均心率: 164 - 卡路里: 2917 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'24" / 06'00" / 06'13" / 06'51" / 06'49" / 06'28" / 06'43" / 08'52" / 06'41" / 08'36" / 06'33" / 06'21" / 06'36" / 06'33" / 07'14" / 11'28" / 08'09" / 08'24" / 05'50" / 06'27" / 12'09" / 10'56" / 11'24" / 12'26" / 10'56" / 12'55" / 12'34" / 11'37" / 08'20" / 10'11" / 06'35" / 05'30" / 05'23" / 06'38" / 07'05" / 07'45" / 09'13" / 07'41" / 07'30" / 09'09" / 07'50" / 09'27" / 08'53" / 08'03" / 08'19" / 07'58" / 07'41" / 07'22" / 06'24" / 06'42" / 07'11" / 39'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 70.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 06'13" | 00:18'37" |
| 4 | 06'51" | 00:25'28" |
| 5 | 06'49" | 00:32'17" |
| 6 | 06'28" | 00:38'45" |
| 7 | 06'43" | 00:45'28" |
| 8 | 08'52" | 00:54'20" |
| 9 | 06'41" | 01:01'01" |
| 10 | 08'36" | 01:09'37" |
| 11 | 06'33" | 01:16'10" |
| 12 | 06'21" | 01:22'31" |
| 13 | 06'36" | 01:29'07" |
| 14 | 06'33" | 01:35'40" |
| 15 | 07'14" | 01:42'54" |
| 16 | 11'28" | 01:54'22" |
| 17 | 08'09" | 02:02'31" |
| 18 | 08'24" | 02:10'55" |
| 19 | 05'50" | 02:16'45" |
| 20 | 06'27" | 02:23'12" |
| 21 | 12'09" | 02:35'21" |
| 22 | 10'56" | 02:46'17" |
| 23 | 11'24" | 02:57'41" |
| 24 | 12'26" | 03:10'07" |
| 25 | 10'56" | 03:21'03" |
| 26 | 12'55" | 03:33'58" |
| 27 | 12'34" | 03:46'32" |
| 28 | 11'37" | 03:58'09" |
| 29 | 08'20" | 04:06'29" |
| 30 | 10'11" | 04:16'40" |
| 31 | 06'35" | 04:23'15" |
| 32 | 05'30" | 04:28'45" |
| 33 | 05'23" | 04:34'08" |
| 34 | 06'38" | 04:40'46" |
| 35 | 07'05" | 04:47'51" |
| 36 | 07'45" | 04:55'36" |
| 37 | 09'13" | 05:04'49" |
| 38 | 07'41" | 05:12'30" |
| 39 | 07'30" | 05:20'00" |
| 40 | 09'09" | 05:29'09" |
| 41 | 07'50" | 05:36'59" |
| 42 | 09'27" | 05:46'26" |
| 43 | 08'53" | 05:55'19" |
| 44 | 08'03" | 06:03'22" |
| 45 | 08'19" | 06:11'41" |
| 46 | 07'58" | 06:19'39" |
| 47 | 07'41" | 06:27'20" |
| 48 | 07'22" | 06:34'42" |
| 49 | 06'24" | 06:41'06" |
| 50 | 06'42" | 06:47'48" |
| 51 | 07'11" | 06:54'59" |
| 51.4 | 39'32" | 07:12'28" |
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