16.2 km | 01:48:45 | 06:41/km日期: 2016-10-23 03:57 - 總爬升: 167 m - 卡路里: 949 Cal - 總步數: 15876 - 平均步頻: 145 - 平均步幅: 102 cm
Pace: 05'32" / 06'09" / 06'08" / 06'24" / 05'41" / 06'46" / 08'07" / 06'25" / 05'54" / 06'00" / 08'56" / 07'20" / 09'44" / 07'28" / 05'23" / 05'00" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'32") | 1002 / 1002 | 178 / 101 |
2 | | 06'08" (+01'09") | 1001 / 2004 | 156 / 103 |
3 | | 06'07" (+01'08") | 1000 / 3004 | 167 / 97 |
4 | | 06'21" (+01'22") | 1006 / 4010 | 157 / 99 |
5 | | 05'40" (+00'41") | 1002 / 5012 | 172 / 102 |
6 | | 06'46" (+01'47") | 1006 / 6019 | 143 / 102 |
7 | | 08'02" (+03'03") | 1003 / 7022 | 125 / 98 |
8 | | 06'23" (+01'24") | 1002 / 8025 | 147 / 106 |
9 | | 05'53" (+00'54") | 1000 / 9025 | 160 / 105 |
10 | | 06'00" (+01'01") | 1000 / 10025 | 164 / 101 |
11 | | 08'53" (+03'54") | 1007 / 11033 | 118 / 95 |
12 | | 07'18" (+02'19") | 1007 / 12040 | 141 / 96 |
13 | | 09'38" (+04'39") | 1006 / 13047 | 103 / 100 |
14 | | 07'27" (+02'28") | 1002 / 14050 | 121 / 110 |
15 | | 05'19" (+00'20") | 1010 / 15060 | 166 / 112 |
16 | | 04'59" | 1004 / 16065 | 179 / 111 |
17 | | 07'21" (+02'22") | 235 / 16300 | 128 / 106 |
10月累積里程 : 330.41 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'09" | 00:11'41" |
3 | 06'08" | 00:17'49" |
4 | 06'24" | 00:24'13" |
5 | 05'41" | 00:29'54" |
6 | 06'46" | 00:36'40" |
7 | 08'07" | 00:44'47" |
8 | 06'25" | 00:51'12" |
9 | 05'54" | 00:57'06" |
10 | 06'00" | 01:03'06" |
11 | 08'56" | 01:12'02" |
12 | 07'20" | 01:19'22" |
13 | 09'44" | 01:29'06" |
14 | 07'28" | 01:36'34" |
15 | 05'23" | 01:41'57" |
16 | 05'00" | 01:46'57" |
16.2 | 07'38" | 01:48'45" |