10.0 km | 01:03:38 | 06:21/km日期: 2024-12-03 16:58 - 平均心率: 157 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73.7
Pace: 07'21" / 06'26" / 06'23" / 06'22" / 06'02" / 08'54" / 06'17" / 06'14" / 06'14" / 06'27" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'52") | 1000 / 1000 |
| 2 | | 06'25" (+00'23") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'22") | 1000 / 10000 |
| 11 | | 08'57" (+02'55") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 97.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'26" | 00:13'47" |
| 3 | 06'23" | 00:20'10" |
| 4 | 06'22" | 00:26'32" |
| 5 | 06'02" | 00:32'34" |
| 6 | 08'54" | 00:41'28" |
| 7 | 06'17" | 00:47'45" |
| 8 | 06'14" | 00:53'59" |
| 9 | 06'14" | 01:00'13" |
| 10 | 06'27" | 01:06'40" |
| 10.0 | 08'58" | 01:06'44" |
留言 
展開計圈分析
