12.9 km | 01:52:59 | 08:46/km日期: 2024-12-07 09:23 - 總爬升: 333 m - 平均心率: 141 - 卡路里: 979 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 83.2
Pace: 11'01" / 07'27" / 08'48" / 07'41" / 07'39" / 08'39" / 10'00" / 10'18" / 08'34" / 07'31" / 09'11" / 07'53" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+03'42") | 1000 / 1000 |
| 2 | | 07'26" | 1000 / 2000 |
| 3 | | 08'48" (+01'22") | 1000 / 3000 |
| 4 | | 07'41" (+00'15") | 1000 / 4000 |
| 5 | | 07'39" (+00'13") | 1000 / 5000 |
| 6 | | 08'38" (+01'12") | 1000 / 6000 |
| 7 | | 10'00" (+02'34") | 1000 / 7000 |
| 8 | | 10'17" (+02'51") | 1000 / 8000 |
| 9 | | 08'34" (+01'08") | 1000 / 9000 |
| 10 | | 07'31" (+00'05") | 1000 / 10000 |
| 11 | | 09'10" (+01'44") | 1000 / 11000 |
| 12 | | 07'53" (+00'27") | 1000 / 12000 |
| 13 | | 09'25" (+01'59") | 867 / 12867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 33.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 07'27" | 00:18'28" |
| 3 | 08'48" | 00:27'16" |
| 4 | 07'41" | 00:34'57" |
| 5 | 07'39" | 00:42'36" |
| 6 | 08'39" | 00:51'15" |
| 7 | 10'00" | 01:01'15" |
| 8 | 10'18" | 01:11'33" |
| 9 | 08'34" | 01:20'07" |
| 10 | 07'31" | 01:27'38" |
| 11 | 09'11" | 01:36'49" |
| 12 | 07'53" | 01:44'42" |
| 12.9 | 09'26" | 01:52'53" |
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