10.5 km | 01:06:22 | 06:18/km日期: 2016-10-22 06:53 - 總爬升: 146 m - 平均心率: 152 - 卡路里: 580 Cal - 平均步頻: 166
Pace: 06'50" / 06'32" / 06'24" / 06'36" / 07'08" / 06'17" / 06'12" / 07'19" / 05'21" / 08'33" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 1000 / 2000 |
| 3 | | 06'15" (+00'54") | 1000 / 3000 |
| 4 | | 06'36" (+01'15") | 1000 / 4000 |
| 5 | | 07'07" (+01'46") | 1000 / 5000 |
| 6 | | 06'16" (+00'55") | 1000 / 6000 |
| 7 | | 06'11" (+00'50") | 1000 / 7000 |
| 8 | | 06'20" (+00'59") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 06'13" (+00'52") | 1000 / 10000 |
| 11 | | 06'07" (+00'46") | 517 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 93.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'24" | 00:19'46" |
| 4 | 06'36" | 00:26'22" |
| 5 | 07'08" | 00:33'30" |
| 6 | 06'17" | 00:39'47" |
| 7 | 06'12" | 00:45'59" |
| 8 | 07'19" | 00:53'18" |
| 9 | 05'21" | 00:58'39" |
| 10 | 08'33" | 01:07'12" |
| 10.5 | 06'05" | 01:10'21" |
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