10.0 km | 01:47:56 | 10:45/km日期: 2024-12-04 07:38 - 卡路里: 584 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 93.7
Pace: 09'08" / 07'11" / 13'47" / 07'33" / 15'21" / 09'43" / 11'08" / 12'56" / 08'01" / 12'51" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+01'58") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 13'47" (+06'37") | 1000 / 3000 |
| 4 | | 07'32" (+00'22") | 1000 / 4000 |
| 5 | | 15'20" (+08'10") | 1000 / 5000 |
| 6 | | 09'43" (+02'33") | 1000 / 6000 |
| 7 | | 11'08" (+03'58") | 1000 / 7000 |
| 8 | | 12'55" (+05'45") | 1000 / 8000 |
| 9 | | 08'01" (+00'51") | 1000 / 9000 |
| 10 | | 12'50" (+05'40") | 1000 / 10000 |
| 11 | | 07'10" | 40 / 10040 |
12月累積里程 : 41.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'11" | 00:16'19" |
| 3 | 13'47" | 00:30'06" |
| 4 | 07'33" | 00:37'39" |
| 5 | 15'21" | 00:53'00" |
| 6 | 09'43" | 01:02'43" |
| 7 | 11'08" | 01:13'51" |
| 8 | 12'56" | 01:26'47" |
| 9 | 08'01" | 01:34'48" |
| 10 | 12'51" | 01:47'39" |
| 10.0 | 07'24" | 01:47'57" |
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