10.2 km | 00:49:24 | 04:50/km日期: 2016-10-20 05:39 - 地點: 綠池 - 天氣: 陰 - 平均心率: 155 - 卡路里: 539 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78%
Pace: 05'22" / 04'53" / 04'51" / 04'42" / 04'44" / 04'40" / 04'48" / 04'43" / 04'47" / 04'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'34") | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'48") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
277.99 km 
索康尼 Saucony K7 累積 :
903.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'53" | 00:10'15" |
| 3 | 04'51" | 00:15'06" |
| 4 | 04'42" | 00:19'48" |
| 5 | 04'44" | 00:24'32" |
| 6 | 04'40" | 00:29'12" |
| 7 | 04'48" | 00:34'00" |
| 8 | 04'43" | 00:38'43" |
| 9 | 04'47" | 00:43'30" |
| 10 | 04'51" | 00:48'21" |
| 10.2 | 05'30" | 00:49'32" |
展開計圈分析
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