13.4 km | 01:19:58 | 05:56/km日期: 2016-10-19 19:31 - 平均心率: 153 - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 61%
Pace: 06'03" / 05'50" / 06'00" / 05'56" / 05'53" / 05'47" / 05'50" / 05'57" / 06'04" / 05'50" / 05'43" / 05'57" / 06'10" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 1000 / 12000 |
| 13 | | 06'10" (+00'27") | 1000 / 13000 |
| 14 | | 06'39" (+00'56") | 446 / 13446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
290.97 km 
蚱蜢鞋 42 累積 :
20505.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 06'00" | 00:17'53" |
| 4 | 05'56" | 00:23'49" |
| 5 | 05'53" | 00:29'42" |
| 6 | 05'47" | 00:35'29" |
| 7 | 05'50" | 00:41'19" |
| 8 | 05'57" | 00:47'16" |
| 9 | 06'04" | 00:53'20" |
| 10 | 05'50" | 00:59'10" |
| 11 | 05'43" | 01:04'53" |
| 12 | 05'57" | 01:10'50" |
| 13 | 06'10" | 01:17'00" |
| 13.4 | 06'38" | 01:19'58" |
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