12.2 km | 01:15:18 | 06:11/km日期: 2024-12-07 06:19 - 平均心率: 142 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88.1
Pace: 05'21" / 05'27" / 05'40" / 05'45" / 06'51" / 06'00" / 06'51" / 06'12" / 06'36" / 07'07" / 06'15" / 06'20" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 06'50" (+01'29") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 06'50" (+01'29") | 1000 / 7000 |
| 8 | | 06'12" (+00'51") | 1000 / 8000 |
| 9 | | 06'35" (+01'14") | 1000 / 9000 |
| 10 | | 07'06" (+01'45") | 1000 / 10000 |
| 11 | | 06'14" (+00'53") | 1000 / 11000 |
| 12 | | 06'20" (+00'59") | 1000 / 12000 |
| 13 | | 06'12" (+00'51") | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 12.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'40" | 00:16'28" |
| 4 | 05'45" | 00:22'13" |
| 5 | 06'51" | 00:29'04" |
| 6 | 06'00" | 00:35'04" |
| 7 | 06'51" | 00:41'55" |
| 8 | 06'12" | 00:48'07" |
| 9 | 06'36" | 00:54'43" |
| 10 | 07'07" | 01:01'50" |
| 11 | 06'15" | 01:08'05" |
| 12 | 06'20" | 01:14'25" |
| 12.2 | 06'12" | 01:15'21" |
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