11.4 km | 00:56:42 | 04:59/km日期: 2016-10-19 04:59 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 06'06" / 05'25" / 05'03" / 05'18" / 05'04" / 04'47" / 04'49" / 04'41" / 04'43" / 04'30" / 04'38" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'55") | 1000 / 2000 |
| 3 | | 05'03" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'49") | 1000 / 4000 |
| 5 | | 05'03" (+00'34") | 1000 / 5000 |
| 6 | | 04'46" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'33" (+00'04") | 1000 / 11000 |
| 12 | | 04'47" (+00'18") | 359 / 11359 |
10月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'25" | 00:11'31" |
| 3 | 05'03" | 00:16'34" |
| 4 | 05'18" | 00:21'52" |
| 5 | 05'04" | 00:26'56" |
| 6 | 04'47" | 00:31'43" |
| 7 | 04'49" | 00:36'32" |
| 8 | 04'41" | 00:41'13" |
| 9 | 04'43" | 00:45'56" |
| 10 | 04'30" | 00:50'26" |
| 11 | 04'38" | 00:55'04" |
| 11.4 | 07'50" | 00:57'53" |
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