10.9 km | 01:22:38 | 07:35/km日期: 2024-11-30 06:55 - 平均心率: 144 - 卡路里: 764 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 67.8
Pace: 07'45" / 07'21" / 07'30" / 07'33" / 10'05" / 07'30" / 07'32" / 07'42" / 07'59" / 07'41" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'23") | 1000 / 1000 |
| 2 | | 07'21" | 1000 / 2000 |
| 3 | | 07'29" (+00'08") | 1000 / 3000 |
| 4 | | 07'33" (+00'12") | 1000 / 4000 |
| 5 | | 07'29" (+00'08") | 1000 / 5000 |
| 6 | | 07'29" (+00'08") | 1000 / 6000 |
| 7 | | 07'32" (+00'11") | 1000 / 7000 |
| 8 | | 07'38" (+00'17") | 828 / 7828 |
| 9 | | 07'59" (+00'38") | 1000 / 8828 |
| 10 | | 07'35" (+00'14") | 1000 / 9828 |
| 11 | | 07'40" (+00'19") | 1000 / 10828 |
| 12 | | 06'48" | 56 / 10884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 130.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'21" | 00:15'06" |
| 3 | 07'30" | 00:22'36" |
| 4 | 07'33" | 00:30'09" |
| 5 | 10'05" | 00:40'14" |
| 6 | 07'30" | 00:47'44" |
| 7 | 07'32" | 00:55'16" |
| 8 | 07'42" | 01:02'58" |
| 9 | 07'59" | 01:10'57" |
| 10 | 07'41" | 01:18'38" |
| 10.9 | 07'27" | 01:25'14" |
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