6.9 km | 00:41:54 | 06:03/km日期: 2024-11-29 05:33 - 平均心率: 149 - 卡路里: 467 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 67.7
Pace: 04'37" / 06'58" / 04'40" / 07'00" / 04'41" / 06'59" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'09") | 200 / 200 |
| 2 | | 04'29" (+00'03") | 200 / 400 |
| 3 | | 04'40" (+00'14") | 200 / 600 |
| 4 | | 04'38" (+00'12") | 200 / 800 |
| 5 | | 04'37" (+00'11") | 200 / 1000 |
| 6 | | 04'35" (+00'09") | 200 / 1200 |
| 7 | | 04'36" (+00'10") | 200 / 1400 |
| 8 | | 04'47" (+00'21") | 200 / 1599 |
| 9 | | 21'29" (+17'03") | 140 / 1739 |
| 10 | | 04'32" (+00'06") | 200 / 1939 |
| 11 | | 04'26" | 200 / 2139 |
| 12 | | 04'42" (+00'16") | 200 / 2340 |
| 13 | | 04'40" (+00'14") | 200 / 2540 |
| 14 | | 04'42" (+00'16") | 200 / 2740 |
| 15 | | 04'41" (+00'15") | 200 / 2940 |
| 16 | | 04'39" (+00'13") | 200 / 3140 |
| 17 | | 04'52" (+00'26") | 200 / 3340 |
| 18 | | 21'28" (+17'02") | 140 / 3480 |
| 19 | | 04'28" (+00'02") | 200 / 3680 |
| 20 | | 04'43" (+00'17") | 200 / 3880 |
| 21 | | 04'36" (+00'10") | 200 / 4080 |
| 22 | | 04'37" (+00'11") | 200 / 4280 |
| 23 | | 04'39" (+00'13") | 200 / 4480 |
| 24 | | 04'40" (+00'14") | 200 / 4680 |
| 25 | | 04'38" (+00'12") | 200 / 4880 |
| 26 | | 04'41" (+00'15") | 200 / 5080 |
| 27 | | 21'32" (+17'06") | 140 / 5220 |
| 28 | | 04'33" (+00'07") | 200 / 5420 |
| 29 | | 04'38" (+00'12") | 200 / 5620 |
| 30 | | 04'38" (+00'12") | 200 / 5820 |
| 31 | | 04'38" (+00'12") | 200 / 6020 |
| 32 | | 04'44" (+00'18") | 200 / 6220 |
| 33 | | 04'43" (+00'17") | 200 / 6420 |
| 34 | | 04'40" (+00'14") | 200 / 6620 |
| 35 | | 04'36" (+00'10") | 200 / 6820 |
| 36 | | 30'07" (+25'41") | 100 / 6920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 235.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'58" | 00:11'35" |
| 3 | 04'40" | 00:16'15" |
| 4 | 07'00" | 00:23'15" |
| 5 | 04'41" | 00:27'56" |
| 6 | 06'59" | 00:34'55" |
| 6.9 | 07'36" | 00:41'55" |
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