11.0 km | 01:02:30 | 05:40/km日期: 2024-11-30 17:29 - 平均心率: 133 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 62.9
Pace: 06'37" / 05'38" / 05'41" / 05'48" / 05'41" / 05'41" / 05'38" / 05'40" / 05'42" / 05'41" / 11'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'01") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'02") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" (+00'02") | 917 / 10917 |
| 12 | | 04'59" | 100 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 205.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'38" | 00:12'15" |
| 3 | 05'41" | 00:17'56" |
| 4 | 05'48" | 00:23'44" |
| 5 | 05'41" | 00:29'25" |
| 6 | 05'41" | 00:35'06" |
| 7 | 05'38" | 00:40'44" |
| 8 | 05'40" | 00:46'24" |
| 9 | 05'42" | 00:52'06" |
| 10 | 05'41" | 00:57'47" |
| 11 | 11'07" | 01:08'54" |
| 11.0 | 05'24" | 01:09'00" |
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