18.9 km | 02:01:30 | 06:26/km日期: 2024-11-30 04:33 - 平均心率: 122 - 卡路里: 1364 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70.7
Pace: 06'49" / 06'23" / 06'06" / 06'00" / 06'26" / 06'06" / 06'07" / 06'07" / 07'13" / 06'09" / 06'44" / 06'16" / 06'07" / 06'50" / 06'43" / 07'02" / 06'08" / 06'26" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 07'12" (+01'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 06'44" (+00'45") | 1000 / 11000 |
| 12 | | 06'15" (+00'16") | 1000 / 12000 |
| 13 | | 06'07" (+00'08") | 1000 / 13000 |
| 14 | | 06'50" (+00'51") | 1000 / 14000 |
| 15 | | 06'42" (+00'43") | 1000 / 15000 |
| 16 | | 07'02" (+01'03") | 1000 / 16000 |
| 17 | | 06'08" (+00'09") | 1000 / 17000 |
| 18 | | 06'25" (+00'26") | 1000 / 18000 |
| 19 | | 06'33" (+00'34") | 880 / 18880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 252.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'23" | 00:13'12" |
| 3 | 06'06" | 00:19'18" |
| 4 | 06'00" | 00:25'18" |
| 5 | 06'26" | 00:31'44" |
| 6 | 06'06" | 00:37'50" |
| 7 | 06'07" | 00:43'57" |
| 8 | 06'07" | 00:50'04" |
| 9 | 07'13" | 00:57'17" |
| 10 | 06'09" | 01:03'26" |
| 11 | 06'44" | 01:10'10" |
| 12 | 06'16" | 01:16'26" |
| 13 | 06'07" | 01:22'33" |
| 14 | 06'50" | 01:29'23" |
| 15 | 06'43" | 01:36'06" |
| 16 | 07'02" | 01:43'08" |
| 17 | 06'08" | 01:49'16" |
| 18 | 06'26" | 01:55'42" |
| 18.9 | 06'32" | 02:01'28" |
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