11.5 km | 01:35:27 | 08:16/km日期: 2016-10-18 04:57 - 總爬升: 272 m - 卡路里: 591 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79%
Pace: 08'41" / 05'38" / 06'10" / 06'52" / 10'12" / 13'33" / 11'02" / 07'42" / 07'16" / 06'49" / 07'38" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'04") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'09" (+00'32") | 1000 / 3000 |
| 4 | | 06'52" (+01'15") | 1000 / 4000 |
| 5 | | 10'11" (+04'34") | 1000 / 5000 |
| 6 | | 13'33" (+07'56") | 1000 / 6000 |
| 7 | | 11'01" (+05'24") | 1000 / 7000 |
| 8 | | 07'41" (+02'04") | 1000 / 8000 |
| 9 | | 07'16" (+01'39") | 1000 / 9000 |
| 10 | | 06'49" (+01'12") | 1000 / 10000 |
| 11 | | 07'37" (+02'00") | 1000 / 11000 |
| 12 | | 07'11" (+01'34") | 542 / 11542 |
10月累積里程 : 363.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 05'38" | 00:14'19" |
| 3 | 06'10" | 00:20'29" |
| 4 | 06'52" | 00:27'21" |
| 5 | 10'12" | 00:37'33" |
| 6 | 13'33" | 00:51'06" |
| 7 | 11'02" | 01:02'08" |
| 8 | 07'42" | 01:09'50" |
| 9 | 07'16" | 01:17'06" |
| 10 | 06'49" | 01:23'55" |
| 11 | 07'38" | 01:31'33" |
| 11.5 | 07'11" | 01:35'27" |
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