32.1 km | 03:13:37 | 06:01/km日期: 2024-11-30 07:19 - 平均心率: 150 - 卡路里: 1271 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 93.4
Pace: 07'59" / 08'16" / 06'22" / 05'59" / 09'11" / 05'52" / 05'43" / 06'06" / 06'34" / 05'53" / 07'05" / 05'49" / 06'08" / 12'29" / 05'55" / 05'54" / 09'21" / 05'52" / 05'54" / 11'39" / 05'58" / 06'18" / 06'46" / 11'20" / 06'06" / 07'22" / 07'03" / 10'02" / 10'49" / 09'26" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'17") | 1000 / 1000 |
| 2 | | 06'47" (+01'05") | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 06'34" (+00'52") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'30") | 1000 / 11000 |
| 12 | | 05'49" (+00'07") | 1000 / 12000 |
| 13 | | 06'07" (+00'25") | 1000 / 13000 |
| 14 | | 05'56" (+00'14") | 1000 / 14000 |
| 15 | | 05'55" (+00'13") | 1000 / 15000 |
| 16 | | 05'54" (+00'12") | 1000 / 16000 |
| 17 | | 05'55" (+00'13") | 1000 / 17000 |
| 18 | | 05'51" (+00'09") | 1000 / 18000 |
| 19 | | 05'54" (+00'12") | 1000 / 19000 |
| 20 | | 06'03" (+00'21") | 1000 / 20000 |
| 21 | | 05'57" (+00'15") | 1000 / 21000 |
| 22 | | 06'18" (+00'36") | 1000 / 22000 |
| 23 | | 06'07" (+00'25") | 1000 / 23000 |
| 24 | | 06'19" (+00'37") | 1000 / 24000 |
| 25 | | 06'05" (+00'23") | 1000 / 25000 |
| 26 | | 06'10" (+00'28") | 1000 / 26000 |
| 27 | | 06'13" (+00'31") | 1000 / 27000 |
| 28 | | 06'25" (+00'43") | 1000 / 28000 |
| 29 | | 10'49" (+05'07") | 1000 / 29000 |
| 30 | | 09'26" (+03'44") | 1000 / 30000 |
| 31 | | 14'17" (+08'35") | 57 / 30057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
280.97 km 
XTEP 360X 累積 :
1038.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'16" | 00:16'15" |
| 3 | 06'22" | 00:22'37" |
| 4 | 05'59" | 00:28'36" |
| 5 | 09'11" | 00:37'47" |
| 6 | 05'52" | 00:43'39" |
| 7 | 05'43" | 00:49'22" |
| 8 | 06'06" | 00:55'28" |
| 9 | 06'34" | 01:02'02" |
| 10 | 05'53" | 01:07'55" |
| 11 | 07'05" | 01:15'00" |
| 12 | 05'49" | 01:20'49" |
| 13 | 06'08" | 01:26'57" |
| 14 | 12'29" | 01:39'26" |
| 15 | 05'55" | 01:45'21" |
| 16 | 05'54" | 01:51'15" |
| 17 | 09'21" | 02:00'36" |
| 18 | 05'52" | 02:06'28" |
| 19 | 05'54" | 02:12'22" |
| 20 | 11'39" | 02:24'01" |
| 21 | 05'58" | 02:29'59" |
| 22 | 06'18" | 02:36'17" |
| 23 | 06'46" | 02:43'03" |
| 24 | 11'20" | 02:54'23" |
| 25 | 06'06" | 03:00'29" |
| 26 | 07'22" | 03:07'51" |
| 27 | 07'03" | 03:14'54" |
| 28 | 10'02" | 03:24'56" |
| 29 | 10'49" | 03:35'45" |
| 30 | 09'26" | 03:45'11" |
| 30.1 | 14'18" | 03:46'00" |
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