24.4 km | 14:45:37 | 36:20/km日期: 2024-11-27 23:39 - 平均心率: 94 - 卡路里: 1327 Cal - 溫度: 14°C - 濕度: 82.1
Pace: 16'02" / 22'00" / 123'28" / 25'45" / 13'48" / 31'26" / 15'35" / 16'41" / 12'25" / 14'04" / 11'48" / 15'59" / 11'58" / 12'07" / 140'57" / 39'27" / 29'59" / 09'58" / 04'18" / 08'51" / 28'48" / 263'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'50" / 02'38" / 01'01" / 01'21" / 00'55" / 01'21" / 01'48" / 02'19" / 10'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
769.54 km 美津濃 皇速26.5號寬版 累積 :
4267.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'02" | 00:16'02" |
2 | 22'00" | 00:38'02" |
3 | 123'28" | 02:41'30" |
4 | 25'45" | 03:07'15" |
5 | 13'48" | 03:21'03" |
6 | 31'26" | 03:52'29" |
7 | 15'35" | 04:08'04" |
8 | 16'41" | 04:24'45" |
9 | 12'25" | 04:37'10" |
10 | 14'04" | 04:51'14" |
11 | 11'48" | 05:03'02" |
12 | 15'59" | 05:19'01" |
13 | 11'58" | 05:30'59" |
14 | 12'07" | 05:43'06" |
15 | 140'57" | 08:04'03" |
16 | 39'27" | 08:43'30" |
17 | 29'59" | 09:13'29" |
18 | 09'58" | 09:23'27" |
19 | 04'18" | 09:27'45" |
20 | 08'51" | 09:36'36" |
21 | 28'48" | 10:05'24" |
22 | 263'03" | 14:28'27" |
23 | 00'01" | 14:28'28" |
24 | 00'01" | 14:28'29" |
25 | 00'01" | 14:28'30" |
26 | 00'01" | 14:28'31" |
27 | 00'01" | 14:28'32" |
28 | 01'50" | 14:30'22" |
29 | 02'38" | 14:33'00" |
30 | 01'01" | 14:34'01" |
31 | 01'21" | 14:35'22" |
32 | 00'55" | 14:36'17" |
33 | 01'21" | 14:37'38" |
34 | 01'48" | 14:39'26" |
35 | 02'19" | 14:41'45" |
24.4 | 00'-21" | 14:45'37" |