13.0 km | 00:51:30 | 03:57/km日期: 2024-11-28 18:53 - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73.2
Pace: 06'01" / 04'13" / 04'04" / 04'01" / 03'55" / 03'55" / 03'55" / 03'52" / 03'54" / 03'53" / 03'56" / 03'52" / 03'50" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'25") | 1000 / 1000 |
| 2 | | 03'59" (+00'09") | 1000 / 2000 |
| 3 | | 04'03" (+00'13") | 1000 / 3000 |
| 4 | | 04'01" (+00'11") | 1000 / 4000 |
| 5 | | 03'54" (+00'04") | 1000 / 5000 |
| 6 | | 03'55" (+00'05") | 1000 / 6000 |
| 7 | | 03'54" (+00'04") | 1000 / 7000 |
| 8 | | 03'52" (+00'02") | 1000 / 8000 |
| 9 | | 03'54" (+00'04") | 1000 / 9000 |
| 10 | | 03'52" (+00'02") | 1000 / 10000 |
| 11 | | 03'55" (+00'05") | 1000 / 11000 |
| 12 | | 03'52" (+00'02") | 1000 / 12000 |
| 13 | | 03'50" | 1000 / 13000 |
| 14 | | 03'40" | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 302.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'13" | 00:10'14" |
| 3 | 04'04" | 00:14'18" |
| 4 | 04'01" | 00:18'19" |
| 5 | 03'55" | 00:22'14" |
| 6 | 03'55" | 00:26'09" |
| 7 | 03'55" | 00:30'04" |
| 8 | 03'52" | 00:33'56" |
| 9 | 03'54" | 00:37'50" |
| 10 | 03'53" | 00:41'43" |
| 11 | 03'56" | 00:45'39" |
| 12 | 03'52" | 00:49'31" |
| 13 | 03'50" | 00:53'21" |
| 13.0 | 03'45" | 00:53'30" |
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