15.2 km | 01:29:41 | 05:55/km日期: 2024-11-30 06:37 - 總爬升: 113 m - 平均心率: 143 - 卡路里: 1057 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 67.8
Pace: 06'23" / 06'26" / 05'44" / 05'58" / 06'23" / 04'56" / 06'07" / 05'30" / 05'21" / 05'24" / 08'03" / 05'20" / 06'17" / 06'12" / 04'44" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'40") | 1000 / 1000 |
| 2 | | 06'25" (+01'42") | 1000 / 2000 |
| 3 | | 05'44" (+01'01") | 1000 / 3000 |
| 4 | | 05'57" (+01'14") | 1000 / 4000 |
| 5 | | 06'23" (+01'40") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+01'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'46") | 1000 / 8000 |
| 9 | | 05'21" (+00'38") | 1000 / 9000 |
| 10 | | 05'23" (+00'40") | 1000 / 10000 |
| 11 | | 08'02" (+03'19") | 1000 / 11000 |
| 12 | | 05'20" (+00'37") | 1000 / 12000 |
| 13 | | 06'16" (+01'33") | 1000 / 13000 |
| 14 | | 06'12" (+01'29") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 05'44" (+01'01") | 156 / 15156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 121.76 km
TCX 2.0 上傳 | 10 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 05'44" | 00:18'33" |
| 4 | 05'58" | 00:24'31" |
| 5 | 06'23" | 00:30'54" |
| 6 | 04'56" | 00:35'50" |
| 7 | 06'07" | 00:41'57" |
| 8 | 05'30" | 00:47'27" |
| 9 | 05'21" | 00:52'48" |
| 10 | 05'24" | 00:58'12" |
| 11 | 08'03" | 01:06'15" |
| 12 | 05'20" | 01:11'35" |
| 13 | 06'17" | 01:17'52" |
| 14 | 06'12" | 01:24'04" |
| 15 | 04'44" | 01:28'48" |
| 15.2 | 05'39" | 01:29'41" |
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