11.1 km | 00:57:35 | 05:11/km日期: 2024-11-28 20:15 - 平均心率: 138 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65.4
Pace: 09'19" / 05'21" / 05'11" / 05'14" / 05'18" / 05'03" / 05'09" / 05'05" / 05'08" / 05'02" / 04'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'52" (+00'59") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
363.33 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5059.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 05'21" | 00:14'40" |
| 3 | 05'11" | 00:19'51" |
| 4 | 05'14" | 00:25'05" |
| 5 | 05'18" | 00:30'23" |
| 6 | 05'03" | 00:35'26" |
| 7 | 05'09" | 00:40'35" |
| 8 | 05'05" | 00:45'40" |
| 9 | 05'08" | 00:50'48" |
| 10 | 05'02" | 00:55'50" |
| 11 | 04'54" | 01:00'44" |
| 11.1 | 05'49" | 01:01'23" |
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