16.7 km | 03:53:55 | 14:00/km日期: 2024-11-27 07:10 - 平均心率: 92 - 卡路里: 523 Cal - 平均步頻: 116
Pace: 24'48" / 175'25" / 30'10" / 00'01" / 67'29" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 424'35" / 00'01" / 00'01" / 10'35" / 77'57" / 79'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'18" (+09'29") | 1000 / 1000 |
| 2 | | 12'33" (+00'44") | 1000 / 2000 |
| 3 | | 12'07" (+00'18") | 1000 / 3000 |
| 4 | | 12'34" (+00'45") | 1000 / 4000 |
| 5 | | 12'44" (+00'55") | 1000 / 5000 |
| 6 | | 12'05" (+00'16") | 1000 / 6000 |
| 7 | | 12'31" (+00'42") | 1000 / 7000 |
| 8 | | 12'20" (+00'31") | 1000 / 8000 |
| 9 | | 12'24" (+00'35") | 1000 / 9000 |
| 10 | | 12'12" (+00'23") | 1000 / 10000 |
| 11 | | 13'18" (+01'29") | 1000 / 11000 |
| 12 | | 11'49" | 1000 / 12000 |
| 13 | | 13'30" (+01'41") | 1000 / 13000 |
| 14 | | 19'31" (+07'42") | 1000 / 14000 |
| 15 | | 15'27" (+03'38") | 1000 / 15000 |
| 16 | | 18'09" (+06'20") | 1000 / 16000 |
| 17 | | 13'12" (+01'23") | 699 / 16699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 492.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'48" | 00:24'48" |
| 2 | 175'25" | 03:20'13" |
| 3 | 30'10" | 03:50'23" |
| 4 | 00'01" | 03:50'24" |
| 5 | 67'29" | 04:57'53" |
| 6 | 00'01" | 04:57'54" |
| 7 | 00'01" | 04:57'55" |
| 8 | 00'01" | 04:57'56" |
| 9 | 00'01" | 04:57'57" |
| 10 | 00'01" | 04:57'58" |
| 11 | 424'35" | 12:02'33" |
| 12 | 00'01" | 12:02'34" |
| 13 | 00'01" | 12:02'35" |
| 14 | 10'35" | 12:13'10" |
| 15 | 77'57" | 13:31'07" |
| 16.7 | 32'30" | 14:26'23" |
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