17.6 km | 01:32:12 | 05:14/km日期: 2024-11-28 15:01 - 總爬升: 264 m - 平均心率: 137 - 卡路里: 1124 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 50.4
Pace: 06'10" / 05'25" / 05'15" / 05'17" / 05'12" / 05'09" / 05'12" / 05'11" / 05'14" / 05'16" / 05'15" / 05'21" / 05'06" / 05'12" / 05'03" / 05'04" / 04'58" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'23") | 1000 / 12000 |
| 13 | | 05'06" (+00'09") | 1000 / 13000 |
| 14 | | 05'11" (+00'14") | 1000 / 14000 |
| 15 | | 05'03" (+00'06") | 1000 / 15000 |
| 16 | | 05'04" (+00'07") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 04'44" | 612 / 17612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 339.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'25" | 00:11'35" |
| 3 | 05'15" | 00:16'50" |
| 4 | 05'17" | 00:22'07" |
| 5 | 05'12" | 00:27'19" |
| 6 | 05'09" | 00:32'28" |
| 7 | 05'12" | 00:37'40" |
| 8 | 05'11" | 00:42'51" |
| 9 | 05'14" | 00:48'05" |
| 10 | 05'16" | 00:53'21" |
| 11 | 05'15" | 00:58'36" |
| 12 | 05'21" | 01:03'57" |
| 13 | 05'06" | 01:09'03" |
| 14 | 05'12" | 01:14'15" |
| 15 | 05'03" | 01:19'18" |
| 16 | 05'04" | 01:24'22" |
| 17 | 04'58" | 01:29'20" |
| 17.6 | 04'43" | 01:32'14" |
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