15.3 km | 01:47:04 | 06:59/km日期: 2016-10-15 05:38 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79%
Pace: 07'11" / 07'13" / 07'13" / 06'58" / 06'57" / 06'59" / 07'02" / 07'13" / 06'59" / 06'38" / 06'43" / 06'56" / 06'58" / 07'03" / 06'43" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'34") | 1000 / 1000 |
| 2 | | 07'12" (+00'35") | 1000 / 2000 |
| 3 | | 07'13" (+00'36") | 1000 / 3000 |
| 4 | | 06'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'57" (+00'20") | 1000 / 5000 |
| 6 | | 06'58" (+00'21") | 1000 / 6000 |
| 7 | | 07'01" (+00'24") | 1000 / 7000 |
| 8 | | 07'13" (+00'36") | 1000 / 8000 |
| 9 | | 06'59" (+00'22") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'43" (+00'06") | 1000 / 11000 |
| 12 | | 06'56" (+00'19") | 1000 / 12000 |
| 13 | | 06'57" (+00'20") | 1000 / 13000 |
| 14 | | 07'02" (+00'25") | 1000 / 14000 |
| 15 | | 06'43" (+00'06") | 1000 / 15000 |
| 16 | | 07'08" (+00'31") | 323 / 15323 |
10月累積里程 :
136.86 km 
美津濃 Wave Rider 18 累積 :
2551.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'13" | 00:14'24" |
| 3 | 07'13" | 00:21'37" |
| 4 | 06'58" | 00:28'35" |
| 5 | 06'57" | 00:35'32" |
| 6 | 06'59" | 00:42'31" |
| 7 | 07'02" | 00:49'33" |
| 8 | 07'13" | 00:56'46" |
| 9 | 06'59" | 01:03'45" |
| 10 | 06'38" | 01:10'23" |
| 11 | 06'43" | 01:17'06" |
| 12 | 06'56" | 01:24'02" |
| 13 | 06'58" | 01:31'00" |
| 14 | 07'03" | 01:38'03" |
| 15 | 06'43" | 01:44'46" |
| 15.3 | 07'58" | 01:47'21" |
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