11.0 km | 01:04:42 | 05:52/km日期: 2016-10-19 06:19 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96%
Pace: 06'08" / 05'48" / 05'59" / 06'03" / 05'59" / 06'13" / 06'12" / 05'52" / 05'38" / 05'37" / 12'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'04") | 1000 / 1000 |
| 2 | | 05'48" (+00'44") | 1000 / 2000 |
| 3 | | 05'58" (+00'54") | 1000 / 3000 |
| 4 | | 06'03" (+00'59") | 1000 / 4000 |
| 5 | | 05'58" (+00'54") | 1000 / 5000 |
| 6 | | 06'05" (+01'01") | 1000 / 6000 |
| 7 | | 06'19" (+01'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'48") | 1000 / 8000 |
| 9 | | 05'37" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" (+00'32") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'38" (+00'34") | 27 / 11027 |
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'59" | 00:17'55" |
| 4 | 06'03" | 00:23'58" |
| 5 | 05'59" | 00:29'57" |
| 6 | 06'13" | 00:36'10" |
| 7 | 06'12" | 00:42'22" |
| 8 | 05'52" | 00:48'14" |
| 9 | 05'38" | 00:53'52" |
| 10 | 05'37" | 00:59'29" |
| 11 | 12'04" | 01:11'33" |
| 11.0 | 05'22" | 01:11'42" |
展開計圈分析
留言 
